About Healthy Kitchen 101

I’m so glad you’ve stopped by!

I’m Luna Regina, and this is the blog I and my team dedicate to sharing everything you need to know about a healthy lifestyle around the kitchen.

Why Healthy Eating Matters to Us

We were struck by the fact that the most terrifying epidemic we’re dealing with right now is obesity.

Almost 40% of the US population were obese as of 2016, while the figure was roughly 43% in Europe.

The condition is associated with high blood pressure, heart attacks, strokes, type II diabetes, which can later progress into serious major diseases regarding organ dysfunction: loss of vision, impaired kidney diseases, etc. It is caused by, apart from genetic problems, the overconsumption of foods, usually calories-dense foods.

Since we’re not at the place to modify our genes, and doing exercises was not found to contribute much to weight loss, healthy eating is the most crucial, effective way to prevent obesity.

It’s the diet! It’s what you put into your body that matters.

However, we truly acknowledge how most of us are too busy to plan a decent menu for the week and that processed, fast food is just too convenient to be skipped.

That’s the reason we founded Healthy Kitchen 101, to make wholesome eating and healthy living a joy, instead of a burden.

In our blog, it’s not just healthy recipes and tools to help make a healthy lifestyle that we’re aiming for. It’s also about building a Food Blog, a Healthy Community where people can share everything about food and cooking.

Therefore, we really need all your help and support to improve and spread our work to more people. We’d really love to read all your ideas, advice and questions through comments and emails.

Give us a poke or drop us a line – we will try to reply ASAP!

What We Do

Wholesome Recipes: We aspire to build a diverse collection of recipes, offering everyone more options of foods that are well-balanced (yes, we do have more than just salads!), yet super simple and easy to cook.

Kitchen Equipment Reviews: You will also find here kitchen appliances that will be reviewed in details when we test out new recipes. These make work in the kitchen and the whole house much easier, more time-efficient and more convenient.

Healthy Eating Advocacy: In 2017, we established a scholarship program meant to be given to college students enrolling in either a 2-year or 4-year program. Participants of this 1000$ worth scholarship were required to write a 500-word essay discussing the importance of having balanced diet. The program was shared widely on the following sites:

• The University Network
• Financial Aid Finder
• Oregon State University
• Missouri University of Science and Technology
• Carthage College

Collaboration for a Healthier Community: Besides focusing on building the content of this blog, we also cooperate with other blogs and web pages to share our messages to a broader pool of audience. Below is the list of sites we have successfully contacted and worked with:

• 20 baked chicken recipes that are so easy to throw together – MSN
• 5 things people get wrong about eating healthy – Business Insider

We do hope to have our work acknowledged widely, delivering the spirit of a healthy lifestyle. If this is also what you aim for, how about staying in touch?

Do follow us on Facebook, Pinterest, Instagram, LinkedIn or Twitter! Also, sign up for emails so you’ll have our latest updates!

Meet The Team

Hello once more! I’m Luna Regina, and eating healthy is my interest, as well as profession.

My huge passion for food started at a very young age, and it was my mother who initiated my very first steps.

Years have passed and my craving for food discovery only became bigger. It urged me to become a food blogger, as whom I could share with the world recipes I have long been spending time to perfect. And as said above, I always aim to feature healthy, yet tasty recipes so you could be on a healthy diet more frequently.

My personal social accounts: Facebook, Twitter, Pinterest, Instagram, LinkedIn

My achievements: Diploma in Nutrition

I always hope to embark on a journey of further experience and share that journey with people who have the same craving. Luckily, I found 2 companions.

Natalie Ellis, the co-founder of Healthy Kitchen 101, is my best friend, and a truly free spirit.

Along her adventures, Natalie has been experiencing a variety of awe-inspiring foods and cuisines in many countries around the world. With that experience, she is responsible for capturing stunning photographs of nourishing dishes we have made so far.

Besides, she also works as a Designer who consults our team and innovates Healthy Kitchen 101 to a superior standard of User Experience and User Interface.

Jay Wayne: When one sees Jay’s work, one should not think he’s “a professional”, but rather an enthusiastic writer, as he likes to be described.

Jay has a knack for machinery. He likes to read and research about new innovations and technologies in related fields. Regardless, his reviews on kitchen appliances have their own charm and wit, reflecting his interests and efforts in each one.

When he’s not in the office, he is likely found at his favorite local acoustic coffee shop, playing his music, or at home playing video games. Though he doesn’t sound like a very outgoing individual, he’s the one that turns it up when the mood is down. The office’s spirit animal, if you will.

Luna Regina.
luna@healthykitchen101.com
3986 Spalding Ln Atlanta, GA 30360