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–+ servings

Roasted Pork Tenderloin Recipe

Deliciously bursting with flavor, this roasted pork tenderloin is undoubtedly a family-pleaser. Easy and relaxing, it’s either great on its own or with stir frys, salads and different kinds of wraps.
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Main Course
Cuisine: American
Keyword: pork loin, pork loin recipes, pork loin roast
Servings: 4 servings
Calories: 418kcal
Author: Luna Regina


  • 24 oz pork tenderloin
  • 2 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried thyme
  • 1 tsp fresh rosemary
  • 1/4 tsp salt
  • 1 tsp ground black pepper
  • 3 tbsp olive oil
  • 2 tsp garlic minced
  • 3 tbsp honey
  • 3/2 tbsp reduced sodium soy sauce
  • 1/2 tbsp traditional Dijon mustard
  • 4 oz carrot
  • 6 oz red bell pepper
  • 6 oz brussel sprouts
  • 6 oz broccoli


Marinate the meat

  • Make the rubbing mix: In a small bowl, combine ground black pepper, onion powder, salt, garlic powder, dried thyme, and fresh rosemary.
  • Rub the tenderloin evenly with the rubbing mix. Press gently against the meat using your fingers. Let it sit and complete remaining steps while on the wait.
  • Preheat the oven to 350℉.

Make the sauce mixture

  • In another small bowl, whisk together minced garlic, paprika, Dijon mustard, honey, soy sauce, and 3/2 tablespoons of olive oil.

Roast carrots and brussel sprouts

  • Brush all the veggies with half of the sauce mixture.
  • Save red bell peppers and broccoli for later, bake carrots and brussel sprouts for 10 minutes at 350℉.
  • Sear the pork loin while on the wait.

Sear the meat

  • Swirl your skillet with 3/2 tablespoons of olive oil over medium-high heat.
  • Sear the marinated pork loin on the pan for 6 minutes, until it's golden brown on all sides.

Roast the meat

  • Transfer the pork tenderloin, red bell peppers, and broccoli to the baking dish together with carrots and brussel sprouts. Brush the remaining of the sauce mixture onto the pork loin. Bake everything together in the oven for 25 minutes.
  • Serves and enjoy.


Remember to let the pork loin sit for a couple of minutes before bringing to serve. This is necessary to ensure that all harmful germs in the meat are killed before consumption.


Serving: 1serving | Calories: 418kcal | Carbohydrates: 28g | Protein: 39g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 111mg | Sodium: 547mg | Potassium: 1184mg | Fiber: 5g | Sugar: 18g | Vitamin A: 7219IU | Vitamin C: 130mg | Calcium: 70mg | Iron: 4mg