Pan Seared Oven Roasted Pork Tenderloin Recipe
- cook TIME 35 mins
- prep TIME 10 mins
- total TIME 45 mins
Ingredients (17)
- 24 oz pork tenderloin
- 2 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried thyme
- 1 tsp fresh rosemary
- 1/4 tsp salt
- 1 tsp ground black pepper
- 3 tbsp olive oil
- 2 tsp garlic minced
- 3 tbsp honey
- 3/2 tbsp reduced sodium soy sauce
- 1/2 tsp traditional Dijon mustard
- 4 oz carrot
- 6 oz red bell pepper
- 6 oz brussel sprouts
- 6 oz broccoli
INSTRUCTIONS
Marinate the meat
Make the rubbing mix: In a small bowl, combine 1 tsp ground black pepper, 1 tsp onion powder, 1/4 tsp salt, 1 tsp garlic powder, 1 tsp dried thyme, and 1 tsp fresh rosemary.
Rub the tenderloin evenly with the rubbing mix. Press gently against the meat using your fingers. Let it sit and complete remaining steps while on the wait.
Preheat the oven to 350℉.
Make the sauce mixture
In another small bowl, whisk together 2 tsp minced garlic, 2 tsp paprika, 1/2 tsp Dijon mustard, 3 tbsp honey, 1 1/2 tbsp reduced-sodium soy sauce, and 1 1/2 tbsp olive oil.
Roast carrots and brussel sprouts
Brush 4 oz carrots, 6 oz red bell peppers, 6 oz broccoli, and 6 oz Brussel sprouts with half of the sauce mixture.
Save red bell peppers and broccoli for later, bake carrots and brussel sprouts for 10 minutes at 350℉.
Sear the meat
In the meantime, sear the marinated pork loin in a cast-iron skillet with 1 1/2 tbsp olive oil over medium-high heat for 6 minutes. Turn occasionally until it's golden brown on all sides.
Roast the meat
Transfer the pork tenderloin, red bell peppers, and broccoli to the baking dish together with carrots and brussel sprouts. Brush the remaining of the sauce mixture onto the pork loin. Bake everything together in the oven for 25 minutes.
Remove the pork tenderloin from the oven. Portion out and enjoy.
Remember to let the pork tenderloin sit for a couple of minutes before serving. This is necessary to ensure that all harmful germs in the meat are killed before consumption.