This pineapple smoothie also provides over 50% of the RDI of vitamin C. Vitamin C, found in pineapples, bananas, coconut milk, and coconut water, helps to produce collagen and maintain connective tissue. It’s an ascorbic acid that we can only get from our diet, as we can’t produce it in our bodies.
Compared to white bread, sprouted wheat bread serves half the sodium per slice. There’s every reason to monitor our sodium intake, what with all the snacking and cheat meals we may tend to indulge in throughout the day.
Tempura is no stranger to those in love with Japanese cuisine. It’s a type of deep-fried food, but with a coating so light that it’s almost transparent. It’s so popular that we bet all Japanese restaurant owners have their own tempura recipes.
Chicken Carnitas is prep-friendly with no exotic ingredients, therefore the 1 hour time of cooking is mostly the oven doing all the work for you. For what it’s worth to my waistline (and possibly yours too), an hour for a healthy dish with harmonization of flavors is totally worth it.
It’s a Chinese specialty that incorporates the sliced beef cut, a crispy coating, and a velvety sauce. By reducing soy sauce together with brown sugar and cornstarch, you can create a pleasant sweetness that balances the salty soy sauce.
A mixture of chicken and spinach makes a healthful, meaty center. In addition to iron, spinach is high in vitamin K, which contributes to growing stronger, healthier bones. Plus, it’s extremely enjoyable when eaten with cheese and bread products like this stromboli crust.
Egg muffins make a healthy and nourishing breakfast. They pack vital nutrition in a small space and a short amount of time. Great as a low-calorie breakfast, or a healthy snack— they’re an easy way to fill up on much-needed protein and vegetables.
If you enjoy tacos, you should definitely have a taco salad recipe on hand! It’s a salad, but it’s fulfilling. It’s got all flavors of a taco, but less messy and more convenient. Above all, it’s delicious and healthy.
Chicken salad sandwich recipe makes a fantastic springtime dish – very healthy and also very appetizing, even to picky eaters. Our recipe comes with fresh veggies, succulent chicken and a hint of mayonnaise to make the dish creamy but still light. It’s simple and elegant with each bite tasting like a little bit of heaven!
“Arancini” is an Italian term derived from the word “arancia”, which means “orange” or “citrus”. Of course there’s no citrus here, it’s simply because its visual appearance bears a great resemblance to the orange’s shape, especially with the burnt sienna color.
Firstly, consider the type of potatoes you are going to be using. We suggest Russet/Idaho, the thick-skinned potatoes. In addition to providing healthy fiber for digestion, their naturally fluffy texture effectively absorbs spices.
These easy-to-bake honey butter biscuits are light, moist, fluffy, and buttery. Dazzle your family members and guests as you bring a basket of these to your dinner table at the next holiday meal, and prepare to be showered with compliments.