How to Boil Eggs

Today’s guide is going to be about how to boil eggs, nutrition facts, and many interesting tips and tricks. It’s the ultimate guide about eggs.

Let’s get started.

Are Eggs Healthy?

You may have heard the talks about eggs are considered a superfood that contains all the nutrients you need. But they often give people mixed feelings for their high cholesterol content.

So how exactly are eggs healthy? And how do we utilize them in our diet?

1. Cholesterol

One raw, large, whole egg contains 186 mg of cholesterol.

Because of their high cholesterol content, people often think that eggs are responsible for high blood cholesterol. But that is not the case.

There are studies that suggest dietary cholesterol in whole eggs is not well absorbed in the human body. This means that it may not cause a rise in blood cholesterol.

So does this mean it’s safe to eat as many eggs as you want? Not exactly.

Foods that are high in cholesterol like whole eggs tend to have a high amount of saturated fat. And it is the consumption of saturated fat that may increase the risk of cardiovascular disease.

So it’s best to eat whole eggs moderately.

2. Carbs

There’s only 0.36 grams of carbohydrates in a large egg. This is because eggs contain a very small amount of sugar and no fiber.

Since there’s hardly any carbs in an egg, this makes egg the perfect ingredient for any low-carb diet.

Apart from having no carbs, high amount of cholesterol and saturated fat, eggs also contain lots of vitamins and micronutrients. Let’s take a look at their nutritional values.

Eggs: Nutrition Facts

Here’s a brief summary of an egg’s nutrition facts, based on USDA Food Data. A raw, large, whole egg contains:

• 71.5 calories
• 6.28 grams protein
• 1.56 grams saturated fat
• 71 mg sodium

1. Calories in an Egg

A fresh, raw, large egg contains 71.5 calories. This is relatively low in calories and it can be beneficial for those who follow a low-calorie diet.

2. Protein in an Egg

There is 6.28 grams protein in one large egg. Being high in protein and low-caloric makes eggs a great snack that helps relieve hunger without adding excessive calories.

Fitness gurus often encourage you to eat egg white because it contains more protein than the yolk. But is it true?

100 grams of egg white contains only 10.9 grams protein. The same amount of egg yolk has 15.86 grams of protein.

So egg whites actually have slightly less protein than egg yolks. But the fitness gurus aren’t wrong when they promote egg whites.

Egg white barely contains any fat and no saturated fat. This makes it a better source of protein for those who are trying to reduce their saturated fat intake.

3. Vitamins in an Egg

Eggs are incredibly nutritious. One large egg contains a decent amount of vitamin A, vitamin D, vitamin B6 and B12.

Besides all these vitamins, eggs also contain calcium, iron, selenium, potassium, and magnesium.

The Differences between Brown and White Eggs

Eggs come in many different shapes and sizes. They can either be large, small, thumb-sized, dark brown, blue-ish white, pink-ish white, or spotted.

Brown and white chicken eggs are the most common ones that you can find in your local grocery store. But what causes this color difference?

The color of the eggshell is determined by the hen’s genetics. This means that different breeds of hen produce eggs with different colors.

So quality-wised, are brown or white eggs better? Actually, the color of the egg doesn’t determine whether the quality of brown or white eggs are better.

Basically, you can’t judge a book by its cover, and you can’t bet on an egg’s quality by its color.

On the other hand, there are several other factors that determine the quality of an egg. That includes the hen’s diet and environment.

For example, hens that have been raised in a free-range farm produce eggs rich in vitamin D.

How Long to Boil Eggs?

Time duration varies depending on how you’d like your eggs. So next in today’s detailed guide on how to boil eggs, we’ll cover a timeline of egg doneness:

• 2 minutes: the white is barely set and the yolk is oozing everywhere when you cut into it. At this stage, you can hardly peel the egg without breaking it.
• 4 minutes: the egg has a runny yolk and slightly firm white.
• 6 minutes: the egg is soft-boiled with a firmer white and a jammy yolk.
• 8 minutes: the yolk can now hold its shape yet still slightly jammy in the middle.
• 10 minutes: an almost hard-boiled egg with a hint of softness in the middle of the yolk.
• 12 minutes: a perfectly-cooked hard-boiled egg. The white is not rubbery, and the yolk is not chalky either.

This timeline is based on boiling cold, large eggs.

Yes, we use cold eggs, straight out of the fridge, and you should too. Here’s why:

Since every region has different weather and climate, the room temperature is also very different. If we start with room-temperature eggs, we’re off to a different start.

Meanwhile, every refrigerator temperature is around 40°F or below so refrigerated eggs are at the same temperature as well. This ensures that we have the same base to start with.

That being said, you shouldn’t put cold eggs in boiling water all at once either. It will take more time for the water to come back to a boil, thus more time cooking the eggs.

Ideally, we recommend using a medium saucepan and fill it halfway with water. Then boil one egg at a time to prevent the temperature from dropping to low.

How to Make Soft Boiled Eggs

Soft boiled eggs are delicate and can be tricky to make.

Take out 1 minute too soon and you’ll have a raw egg that barely holds its shape. But if you leave it for 1 extra minute, it may end up being nearly hard-boiled.

To make perfectly soft-boiled eggs, simply follow our guide:

1. Bring a pot of water to a boil.
2. Once boiling, put one cold egg into the water. Set the timer to 6 minutes and press start.
3. Once the timer rings, remove the egg. Transfer to an iced bath and leave to cool before peeling.

How to Boil Eggs in the Microwave Oven

We’ve received a lot of questions about whether you could boil eggs in the microwave and how to do it.

Since this is a new territory for us, we had to do some research. We also did all the experiments to see if they actually worked.

In the end, there was one method that was successful. Here’s how we did it:

1. In a microwave oven safe bowl, add one cold egg (straight out of the fridge) and ¼ teaspoon of salt. Fill the bowl with water to submerge the egg.
2. Cover the bowl with a microwave oven safe plate and microwave on high for 4 minutes.
3. Take the bowl out of the microwave and drain all the water. Let the egg sit for 5 minutes.
4. Put the egg in a bowl of cold water for 1 minute and peel. And there you have it, one perfectly hard boiled egg.

However, we do not recommend this nontraditional method. It is NOT safe to try.

We tried 4 times, and had 3 eggs explode. Fortunately, we had a lid (plate) on so the damage was minimized and no one was hurt.

Removing a bowl of hot water out of a microwave can be dangerous too. The water can splash out of the bowl and burn you.

We also found out that salted water prevents the egg from exploding. However, there’s no scientific evidence to back this up so we can’t guarantee it.

If the egg didn’t explode in the microwave, there is still a chance it may burst afterwards. When the egg is still hot, it releases hot steam inside the shell and can explode due to compressed pressure.

So by all means, please stick the traditional method and boil your eggs in a pot over the stove.

How Long Do Eggs Last?

Now that we have learnt how to boil eggs, let’s learn how to store them properly.

1. At Room Temperature

In the US, egg manufacturers wash and sanitize them to prevent them from being exposed to bacterial contamination. Once the eggs have been sanitized, they need to be refrigerated to decelerate the growth of bacteria.

This means it is best to keep raw eggs in the fridge at all times.

However, there will come a time when you need room temperature eggs for a recipe. In that case, take them out of the refrigerator 30 minutes or 1 hour before cooking.

Leaving the eggs at room temperature for 2 hours or more increases the risk of bacterial contamination. This can lead to food poisoning and we want to avoid that.

So we advise you to leave raw eggs out for no longer than 1 hour, just to be safe.

This rule applies for hard-boiled eggs too.

2. In the Fridge

If you insist on cooking ahead of time, peeled hard-boiled eggs can last up to a week if stored properly. Ideally, you should put them in an airtight container and cover with a sheet of paper towel to prevent dryness.

Raw eggs can last up to 5 weeks if you store them properly.

If possible, you should keep the eggs in their original cartons. Doing so can prevent them from absorbing refrigerator odor and being exposed to bacteria.

Keep your eggs in the fridge 45 °F or lower and they shouldn’t go bad for a long time.

To be sure, check the 3-digit code on the side of the carton. This is the Julian date that indicates the day the eggs are packed.

For example, if the code is 001, it means the eggs are packed on January 1st.

Google and find out what day that code is. And your eggs should last 4 to 5 weeks beyond that date.

If there’s an expiration date or “sell by” date on the carton, you can refer to that date too. This date just means that the eggs are at the best quality to be put on shelves.

That being said, your eggs can still be safe to eat beyond expiration date. Let’s learn how to tell if your eggs are good to eat.

How to Tell If Eggs Are Bad

Here are some tips to tell if your eggs are bad:

• Do the water test: to see if an in-shell egg is OK to eat, put it in water. If the egg floats to the top, it’s likely not safe to eat.
  That being said, if the egg remains sunken, this doesn’t guarantee 100% that the egg is good either.

• Check the appearance: if the shell is intact and undamaged, crack the egg into a bowl or dish.
  A good and/or fresh egg should have a clear white. The color of the yolk varies from pale yellow to deep orange.
  If the egg is too liquidy and/or you see discolorations, chances are the egg is bad or low-quality.

• Take a sniff: if the appearance check fails, smell the egg and trust your nose. A bad egg has a distinctively unpleasant odor no matter if it’s raw or cooked.

And that concludes today’s ultimate guide on how to boil eggs.

5 from 1 vote

How to Boil Eggs

Luna Regina

Boiling eggs to your liking is much easier now. With this guide on how to boil eggs, we will ensure you always get perfectly boiled eggs from now on.

Print Pin Review

Prep Time 0 mins

Cook Time 30 mins

Inactive time 5 mins

Total Time 35 mins

Course Breakfast, Snack

Cuisine Global

Servings 6 eggs

Calories 72 kcal

Ingredients

  

1x2x3x

• ▢ 6 large eggs cold
• ▢ Lots of water

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Instructions

 

• Put a medium-sized saucepan on the stove. Fill it halfway with water or enough to submerge the eggs. Bring water to a boil.
• Once boiling, gently put one egg at a time into the pot with a slotted spoon. Start the timer immediately. (Check out our guide to set the timer to your desired doneness.)
• Once the timer rings, remove the egg from the pot and transfer to a tub of iced water. Allow the egg to sit for 5 minutes before peeling off the shells.
• Repeat with the remaining eggs.
• Enjoy them plain or with a sprinkle of salt, black pepper, or herbs.

Notes

1. Put a medium-sized saucepan on the stove. Fill it halfway with water or enough to submerge the eggs. Bring water to a boil.
2. Once boiling, gently put one egg at a time into the pot with a slotted spoon. Start the timer immediately. (Check out our guide to set the timer to your desired doneness.)
3. Once the timer rings, remove the egg from the pot and transfer to a tub of iced water. Allow the egg to sit for 5 minutes before peeling off the shells.
4. Repeat with the remaining eggs.
5. Enjoy them plain or with a sprinkle of salt, black pepper, or herbs.

Nutrition

Nutrition Facts

How to Boil Eggs

Amount Per Serving (1 serving)

Calories 72 Calories from Fat 43

% Daily Value*

Fat 4.8g7%

Saturated Fat 1.6g10%

Cholesterol 186mg62%

Sodium 71mg3%

Potassium 69mg2%

Carbohydrates 1g0%

Sugar 1g1%

Protein 6g12%

Vitamin A 80IU2%

Calcium 28mg3%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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