Cucumber salad recipe is a perfect example of how you can make a healthy and tasty side dish in 15 minutes. It’s an especially great option for anyone who is trying to have more greens in their diet.
This simple cucumber salad lives up to its name. Only three straightforward ingredients and some basic dressing seasoning are required to make this light, incredibly refreshing and healthy salad.
The salad is good on its own, but it can also act as a confident complement to any kind of grilled chicken, steak or even salmon.
Health Benefits of Cucumbers
Many people may think of cucumbers as vegetables but actually they are fruit! They belong to the Cucurbitaceae family, which also includes some popular members like watermelon and squashes.
This low-calorie fruit is a powerhouse of nutritional benefits, including hydrating properties and valuable nutrients.
Cucumbers are 95% water, which makes them a great way to stay hydrated, especially during hot summer days. Besides, foods that are high in antioxidants like cucumbers boost your immune system and help improve antioxidant capacity.
So if you weren’t convinced before, hopefully that brief overview has encouraged you to include more cucumber in your daily meals. But how do you best prep this magical fruit?
How to Make Cucumber Salad
Cucumber salad is famous for its simplicity and being 100 percent foolproof. However, there are some small tips that can help you stay away from a messy, watery and tasteless salad.
Sweating cucumbers helps release excess water so your dish doesn’t end up swimming. The process is simple and doesn’t require a lot of effort.
Simply leave your sliced cucumber in a bowl of cold water, cover and allow to rest in the fridge for about 15-30 minutes. Then drain the liquid well and your cucumber is done. This step helps create the salad dressing and also keeps the salad longer.
We also suggest leaving your salad to marinate for 15 – 30 minutes. That small amount of time increases the flavors in the dish and helps the cucumbers become more tender.
We use dill in this recipe due to its fresh and pungent taste, but feel free to experiment with your favorite herbs like oregano or thyme.
Should I Peel Cucumber Skin?
We have been conditioned to peel most fruits and vegetables before eating them. It is believed to be the best way to make them clean. But this is where you can miss out on a lot of nutrition.
The outer layer of cucumber is a great source of fiber and vitamin K – a multifunctional micronutrient that your body needs for healthy bone maintenance. In addition, cucumber skins enhance the health benefits and also help add flavor to this watery fruit.
Cucumber peels may look dirty, but any residues can be easily washed off with water. And if you want to clean further, you can soak them in salt water. Then use a dry kitchen towel to wipe the cucumbers and store them in an airy compartment of your fridge.
Seed or Not to Seed Cucumber
Cucumber core is the part that contains the most moisture. Most salad recipes call for removing the seed of cucumber and there are proper reasons for that.
The excess water from the core will bleed out, wilt other ingredients and make your salad soggy. Many people also don’t like the mouthfeel and the texture of the cucumber core.
Cucumber Salad Variations
1. Cucumber Tomato Salad
This cucumber salad has all the goodness from summer: cucumber, tomato, red onion, and bell pepper. The combination of fresh herb and tangy vinaigrette dressing emphasizes the Mediterranean cuisine.
It’s inexpensive, easy to make, and packed with dozens of vitamins and minerals.
2. Cucumber Onion Salad
This cucumber onion salad from addapinch is incredibly simple, which makes it a great seasonal recipe. It simply shines the freshness and natural sweetness of cucumbers and onions in the summer.
The cucumber onion salad pairs nicely with roasted chicken, steak for a healthy and hearty meal.
3. Cucumber Sour Cream Salad
Cucumber sour cream has a special name in Polish mizeria, which literally means “misery”. Believe us when we say this creamy, delightful salad can be anything but miserable.
It’s great to accompany any grilled dish – pork, chicken, or fish.
4. Thai Cucumber Salad
Thai cucumber salad is famous for its interesting blend of umami flavor from garlic, fish sauce, lime juice, and sugar. And the ingredients couldn’t be simpler: cucumber, onion, and cilantro.
If you have it for the main dish, add chicken, beef, or sprinkle of roasted peanut for extra protein.
What Kind of Cucumbers Are Best for Cucumber Salad?
There are many varieties of cucumbers, so how do you choose the right one? For this particular salad recipe, we like to use English cucumbers (sometimes sold as “European cucumbers”).
This type of cucumber has a thinner skin, so you don’t have to peel them. And more importantly, they are generally seedless and contain far less water than other types. An excess of water from the cucumbers may make your dish watery and dilute the flavor, so English cucumbers are the way to go.
Creamy Cucumber Salad
When it comes to salad, we believe that homemade from scratch makes it even more healthy and enjoyable. It’s creamy and refreshing – the ideal salad for this summer ahead.
Cucumber: any cucumber will work in this salad, but we do love English cucumbers for its crunchiness and thin skin.
Red onion: since cucumbers usually have a mild flavor, we should avoid combining them with any strong-tasting vegetables. Red onion has the voice here! And the lovely deep purple outer skin makes the salad look so irresistible.
Bell Pepper: bell pepper adds a touch of sweetness and balances out the zing of lemon juice.
Dressing: a combination of olive oil, mayonnaise, sour cream, mustard, salt, and black pepper.
Herb: fresh dill or parsley gives the salad a flavor kick. If you don’t want to buy both, simply use one or other to suit your own preference.
Combining some flavorful ingredients to make cucumbers shine on the plate, this cucumber salad recipe has become our staple. If you’d like to post the small variations on classics, here are some options.
Cucumber Salad Dressing
A dressing made with vinegar, mustard, and a bit of sugar for balance is an interesting twist for regular cucumber salad.
To improve the flavor, you can add a pinch of fresh dill. Then, toss all ingredients with this simple dressing and leave to marinate for about 1 hour. Yummy!
Good news is that this yogurt dressing is perfect on just most of any salad.
In this cucumber salad itself, we suggest this tasty variation for switching out herbs and adding more yogurt. Use this dressing as a base for your next cucumber salad or even a dip for chicken and veggies.
How to Store Cucumber Salad
This cucumber salad is best served within a few hours of making it. It can be kept in the fridge for up to 2 days but the vegetables become limp.
For longer storage, you can mạke the dressing and prep the vegetables in advance, then store them separately in the fridge.
How Long Does Cucumber Salad Last?
You can keep the salad in the fridge for up to 2 days. We find out that the tastes become better after a few hours since ingredients have a chance to meld. Note that cucumber, onion, and bell pepper will soften over time.
Cucumber Salad Recipe
- Place sliced cucumber, onion and bell pepper in a big bowl of cold water and ice and leave them to rest for 15 minutes.
- In a small bowl, whisk together olive oil, lemon juice, mayonnaise, sour cream, mustard, garlic, salt, and pepper.
- Drain the vegetables well. Then gently toss with the dressing. Add fresh dill on the top. Serve immediately or allow the salad to rest in the refrigerator for 15 minutes for increased flavors.