Chicken Salad Sandwich Recipe

What’s up, kitchen wiz? Luna’s back with today’s ultra-toothsome chicken salad sandwich recipe.

Well, I always think it’s not any dumbfound at all to say that nowadays, people are just so trapped for time. Hence, our eagerness for wholesome and organic foodstuffs is getting more and more imperative.

Alright, I’m just going to own it up. I’ve been living in the world edged with butter here and there for way longer that I thought I might had.

Correct me if I’m wrong, but I don’t think I was the only one with such limited choices for breakfast or brunch (not to mention those Chicken pot pie nonetheless). One day, I just wake up to the fact that I haven’t, with my one-time perception, given it a proper glance at all.

Like, where were I actually?

Yeah yeah, who can say no to squishy white breads. But I mean, that oh-dear-here-we-go-again greasy tedious taste? No thanks. At least not this week.

And that’s honestly not a very cool way to lose your appetite too.

What can you add to chicken salad?

Tomatoes, grapes, green peas, mustard and bunches of herbs, to be briefly said. (And chicken breasts, of course – it’s not like I’m giving any metaphor by ‘chicken’ in the title anyway.)

That said, feel free to get your boring taste buds surrounded with blooming ideas. As long as they’re all fresh and clean, and in harmony with reasonable amounts, then you’re good all the way down.

From a chicken salad sandwich for the busy fussy folks

Sometimes, it’s a pretty fine kettle of fish to find yourself a better option than being an yielding eater. Days after days, you just nail it down to a hasty decision and call it a course.

Oh, was that you by any fair preciseness? Then you’d better be ready to get caught in one of the most hearty meals this entire season.

The salad dish went on as smoothly as a serpent for me. Probably faster than you can say Jack Robinson.

…To a superb-and-flavorful-blooming kind of relish

There is actually a hidden slap of the tangy mayo base, natural fruity sweetness and spicy veggie mixture right in this chicken salad. To be honest, this whole bunch is what takes responsible for huge-bites mauling.

Good grief here: This springtime dish is so versatile that it’ll go along so well with any preference. Its chickeny aroma is just inevitably appetizing, even to picky eaters.

Besides, you could totally accompany this chicken salad dish with literally everything you want. Breakfast’s fine. Knick-knacks? Great. Even making it to a delightful entrée will take absolutely no knots at all.

Daily tables are just a snap now. Yee-hee.

Can you lose weight by eating salads?

Sure do. Do you even have to ask?

But here’s a common side note – mind your portion, anything binge eaten can no longer be a good food choice, not just salads. That said, especially the sauce, since most of the dipping things out there are made of some (if not, many) mayo splashes. You should consider too, on whether or not using regular white bread sandwiches or whole wheat ones. That would change quite much on your GI, which affects your nutrient absorption and as well your weight loss plans.

Also, check out how to do it without mayo as below.

“What can I use instead of mayonnaise in chicken salad?”

So I saw how people would jump out of their seats just by checking on the fat content of mayonnaise. This urges me to note down these superb substitutes that still work pretty much the same in taste, just much lesser in fat and guarantees better dieting effects:

• Nayonaise: It’s still mayo, but soy-based and with half the calories cut down. With the same consistency and texture as of normal Mayonnaise, Nayonaise is much richer in fatty acids like omega-3 and also vitamin B13, which are both beneficial for your heart health and weight loss schemes.
• Low-fat plain Greek yogurt: Having long been a top science-advised and must-mentioned when it comes to hearty but healthy fermented dairy foods, Greek yogurt is not only calorie-light and protein-rich, but also super creamy and versatile.
• Low-fat Cottage cheese: Dissimilar to Greek yogurt, Cottage cheese possesses a fair amount of saltiness in taste much like Mayonnaise, yet it’s still so light and healthy with zero cholesterol and low-calories. Perfect for either salad dipping or drizzling.
• Hummus: One amazing thing about hummus is that it’ll go with cold treats just as smoothly as burning hot stuffs. In common with all of those above, hummus is also fiber-rich and protein-rich and worths only a quarter in comparison with the calories of mayonnaise.

5 from 3 votes

Chicken Salad Sandwich Recipe

Prep Time 15 minutes

Cook Time 30 minutes

Rest Time 1 hour

Total Time 1 hour 45 minutes

Servings 4 servings

Author Luna Regina

Course Breakfast, Main Dish Salad, Sandwich

Cuisine Global Cuisine

A touch of subtle and pleasant flavor of plant-foods, rounded by tender and well-seasoned taste of chicken. Unbeatable. Astonishing. An exclusive admixture to leave you in awe.

This chicken salad sandwich recipe is a buzz button. A good buzz, indeed.

To have a full meal (~750 calories), serve each portion of chicken salad sandwich with 120 grams homemade French fries (which should yield ~195 calories).

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Ingredients

• 12 oz skinless boneless chicken breast
• 1 cup grapes halved
• 1/2 cup Japanese mayonnaise
• 1 tbsp olive oil
• 1 tsp lime juice
• 1/2 tsp Dijon mustard
• 1/4 tsp salt
• 3 oz celery
• 1 tsp cilantro
• 1 tsp scallion
• 2 oz cucumber
• 1/2 tsp black pepper
• 1 tbsp onion
• 1/3 cup sliced almonds
• 4 oz tomatoes 2 medium, sliced
• 2 oz lettuce
• 8 slices sprouted wheat bread

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Instructions

• Heat the cast iron pan with olive oil on high heat, arrange the chicken in the pan to fry in about 15-20 minutes. Slightly season with salt and black pepper. Turn over evenly for both sides. Once done, let them chill and cut into cubes.
• In a bowl, add all the ingredients together and toss well. Cover with plastic wrap and refrigerate for at least an hour.
• Serve on bread with lettuce and tomato.

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Nutrition Info

Nutrition Facts

Chicken Salad Sandwich Recipe

Amount Per Serving (1 serving)

Calories 538 Calories from Fat 288

% Daily Value*

Fat 32g49%

Saturated Fat 4g25%

Trans Fat 1g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 102mg34%

Sodium 532mg23%

Potassium 602mg17%

Carbohydrates 24g8%

Fiber 8g33%

Sugar 8g9%

Protein 29g58%

Vitamin A 453IU9%

Vitamin C 7mg8%

Calcium 53mg5%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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