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Desserts

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Yogurt and Cherry Red Wine Sauce Recipe

Last Updated: January 14, 2021
This content is created following our Recipe Development Procedure, and reviewed by our RDNs. However, the content does not constitute a medical or nutritional consultation. Read our Medical Disclosure.
Luna Regina
Recipe developed by Luna Regina on August 3, 2017

This yogurt and cherry red wine sauce recipe can take your desserts to a whole new level. It’s an excuse to keep cherries around and enjoy them any time.

Yogurt and Cherry Red Wine Sauce Recipe

Originally, the sauce was meant to be drizzled on strips of steak or slices of tender roasted duck; the sauce wasn’t meant to be sweet.

Someone clearly saw its greater potential and added sugar to serve the sauce with desserts. It turned out amazing. We found it especially divine with frozen Greek yogurt— a healthier sundae.

So, click “jump to recipe” to give our cherry red wine sauce a try with frozen Greek yogurt. Or, read on to see how great this sauce is.

Is Cherry Red Wine Sauce Healthy?

Let’s begin with an ugly truth: this sauce is thickened with sugar, so it should be used in moderation.

1. Sugar and Calories

Per serving, the sauce contains 1 tbsp of sugar (13.5 grams), which is 25% of the daily recommended amount. In terms of calories, it’s roughly 112 calories added to whatever you’re serving it with.

At first, we gave vanilla ice cream a chance, but the two combined were super sweet— 3 tbsp of sugar per serving. After many failed attempts to adjust the ratio, we decided that store-bought ice cream should be served as-is.

Greek yogurt was our next candidate— healthy, tangy, less saturated fat, basically the healthiest dairy there is. As we each took a spoonful of yogurt and cherry wine sauce, we instantly knew the combination was a hit.

As Greek yogurt is sugar-free, each serving of the dessert yields only 1 tbsp of sugar and roughly 250 calories. These amounts constitute a healthy dessert.

Apart from the sugar yield, our cherry red wine sauce recipe also brings certain health benefits.

Is Cherry Red Wine Sauce Healthy

2. Benefits of Cherries

Cherries are frequently sought after, either to top desserts, make sauce, or eat as-is. Not only do they have a unique flavor profile, but their nutritional one also looks good.

For starters, berries are known to have a large antioxidant yield, and cherries are no exception. The skin and flesh are chock full of antioxidants and anti-inflammatory compounds, which boost our immune system.

The fruit is also proven to have a positive influence on the heart, thanks to these compounds and the high potassium content. Consumption of the fruit is linked to a reduction in risks of stroke and heart disease.

Moreover, cherries contain a vast amount of vitamins and minerals.

3. Benefits of Red Wine

Many sites claim that red wine is beneficial for our health. However, along with the proven benefits of red wine come its negative effects, which are rarely discussed.

Let’s have a look at them both. First, the good stuff.

Red wine, a product of grapes, is abundant in substances with antioxidative properties. These substances ward off inflammation and lower the risk of heart disease.

Plus, moderate consumption of red wine is linked to reduced risks of type 2 diabetes in women, dementia, depression, insulin resistance, and cancer.

On the other hand, let’s not forget the negative impact of overdrinking:

  • Weight gain
  • Alcohol dependence
  • Liver disease
  • Heart disease

So, to get the best of red wine, moderate consumption is encouraged. For detailed guidelines, check out the USDA’s recommended alcohol consumption.

Regarding this cherry and red wine sauce recipe in particular, we’ve crunched the numbers and assure each portion follows the guidelines.

How to Make Cherry Red Wine Sauce

Ingredients

Here’s a short version of our cherry red wine sauce recipe, to give you an overview of what to do. Check out our recipe card for the full, detailed version.

step 1 Simmer sugar and wine until sugar dissolves.

1. Simmer sugar and wine until sugar dissolves.

step 2 Add cherries, cloves, and vanilla bean paste.

2. Add cherries, cloves, and vanilla bean paste.

step 3 Take the cherries out after 10 minutes. Reduce the sauce.

3. Take the cherries out after 10 minutes. Reduce the sauce.

step 4 how to make Cherry Red Wine Sauce Recipe

4. Serve with dessert.

Substitute for Red Wine

In savory dishes, you can substitute red wine for white and still be able to get the correct flavor. These two wines don’t have much of a difference except for their distinctive hues.

For this sauce, though, it’s best not to use white wine as a replacement, because we want the beautiful hue. It’s still a possible substitute, but not really encouraged.

substitute for red wine

It’s also important not to confuse red wine vinegar with red wine. The vinegar possesses a bright tang, which will result in a completely different sauce that might taste bad.

step 4 how to make Cherry Red Wine Sauce Recipe

Yogurt and Cherry Red Wine Sauce Recipe

Avatar for Luna ReginaLuna Regina
This yogurt and cherry red wine sauce recipe is easy and makes a simple, yet elegant dessert. You’ll be surprised to find how Greek yogurt tastes awesome as a sweet treat.
Print Pin Review
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Dessert
Cuisine Global
Servings 12 servings
Calories 260 kcal

Ingredients
  

  • 2 cups red wine
  • 1 cup granulated sugar
  • 1 lb cherries sliced and pitted
  • 1 star anise whole
  • 1/8 tsp vanilla bean paste
  • 6 cups plain Greek yogurt frozen
  • 2 tbsp mint leaves 3-4 baby leaves

This post may contain links to Amazon or other partners; Purchases made via these links may benefit us at no additional cost to you. Read our Affiliate Disclosure.

Instructions
 

  • Simmer the wine and sugar in a saucepan over low heat until the sugar dissolves completely.
    step 1 Simmer sugar and wine until sugar dissolves.
  • Add the cherries, star anise, and vanilla bean paste. Continue to simmer for 10 minutes until the cherries are softened.
    step 2 Add cherries, cloves, and vanilla bean paste.
  • Take the cherries out at this point, because we don’t want to overcook them. Continue to reduce the mixture for 20 minutes, or until it reaches your desired consistency.
    step 3 Take the cherries out after 10 minutes. Reduce the sauce.
  • Serve with scoops of frozen yogurt as dessert. Garnish with mint leaves.
    step 4 how to make Cherry Red Wine Sauce Recipe

Nutrition

Nutrition Facts
Yogurt and Cherry Red Wine Sauce Recipe
Amount Per Serving (1 serving)
Calories 260 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 19mg6%
Sodium 52mg2%
Potassium 341mg10%
Carbohydrates 30g10%
Fiber 1g4%
Sugar 27g30%
Protein 13g26%
Vitamin A 60IU1%
Vitamin C 3mg4%
Calcium 153mg15%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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Homemade Yogurt Cherry Red Wine Sauce Recipe

FAQs

1. How Long Does Red Wine Sauce Last?

Red wine sauce can last for a week if stored properly. Keep it in an airtight container and you’ll be having it just like new for a week.

2. Can You Freeze Red Wine Sauce?

If you wish to store this sauce for longer, freezing is a good option. You can place it in a microwave friendly container so it’s easier to thaw and reheat.

Filed Under: Desserts

Luna Regina
About the author

Luna Regina

I'm Luna Regina. Welcome to Healthy Kitchen 101 where true wellness starts with eating right. I hope you will enjoy the healthy recipes, cooking tips, and reviews on our website. Have a great time!

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Comments

  1. Avatar for Kristin BrauseKristin Brause

    January 15, 2021 at 9:11 pm

    Looks beautiful!

    Reply

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Luna Regina
Recipe developed by Luna Regina on August 3, 2017
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