Healthy Sunny Side Up Eggs Recipe
This healthy sunny side up egg recipe is super simple: the total cooking time is no more than 15 minutes.
Servings: 4 servings
- 2 tbsp olive oil
- 1/4 tsp salt
- 8 large eggs
- 12 oz avocado
- 6 oz baby arugula
- 8 oz sprouted wheat bread
- 1/4 tsp ground pepper
- 1 oz feta cheese
- 10 oz tomato
Heat olive oil in a nonstick skillet over medium-high heat until hot.
Crack eggs one at a time into the skillet. Reduce heat to low and cook for 4-5 minutes until the white is set but the yolk is still runny.
Transfer to a plate, serve with toast, avocado, arugula, cheese, and season with pepper if desired.
Serving: 1serving | Calories: 483kcal | Carbohydrates: 25g | Protein: 23g | Fat: 31g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 17g | Cholesterol: 373mg | Sodium: 510mg | Potassium: 899mg | Fiber: 12g | Sugar: 3g | Vitamin A: 1765IU | Vitamin C: 24mg | Calcium: 177mg | Iron: 3mg