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Healthy Sunny Side Up Eggs Recipe

This healthy sunny side up egg recipe is super simple: the total cooking time is no more than 15 minutes.
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Breakfast, Main Course
Cuisine: Global
Keyword: how to cook sunny side up eggs, how to make sunny side up eggs, sunny side up eggs
Servings: 4 servings
Calories: 483kcal
Author: Luna Regina

Ingredients

  • 2 tbsp olive oil
  • 1/4 tsp salt
  • 8 large eggs
  • 12 oz avocado
  • 6 oz baby arugula
  • 8 oz sprouted wheat bread
  • 1/4 tsp ground pepper
  • 1 oz feta cheese
  • 10 oz tomato

Instructions

  • Heat olive oil in a nonstick skillet over medium-high heat until hot.
  • Crack eggs one at a time into the skillet. Reduce heat to low and cook for 4-5 minutes until the white is set but the yolk is still runny.
  • Transfer to a plate, serve with toast, avocado, arugula, cheese, and season with pepper if desired.

Nutrition

Serving: 1serving | Calories: 483kcal | Carbohydrates: 25g | Protein: 23g | Fat: 31g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 17g | Cholesterol: 373mg | Sodium: 510mg | Potassium: 899mg | Fiber: 12g | Sugar: 3g | Vitamin A: 1765IU | Vitamin C: 24mg | Calcium: 177mg | Iron: 3mg