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Honey Mustard Salmon Recipe

With this honey mustard salmon recipe, a nutritious and mouth-watering dinner is only a few minutes away.
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Dinner, Lunch, Main Course
Cuisine: American
Keyword: Honey Mustard Salmon, Honey Mustard Salmon Recipe
Servings: 4 servings
Calories: 450kcal
Author: Luna Regina

Ingredients

  • 28 oz boneless salmon 4 x 7oz fillets
  • 3 tbsp unsalted butter melted
  • 10 oz broccoli chopped into 1-inch chunks
  • 7 oz red onion chopped into 1-inch chunks
  • 4 oz cherry tomatoes
  • 7 oz yellow zucchini chopped into 1-inch chunks
  • 1 tsp oregano
  • 2 1/2 tbsp honey
  • 2 tsp garlic chopped
  • 1/2 tsp garlic powder
  • 1/2 tsp chili powder
  • 1 tsp lemon juice
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp ground pepper
  • 1/2 tsp traditional Dijon mustard
  • 1 tbsp wholegrain mustard
  • 1 tbsp parsley

Instructions

  • Mix chopped broccoli, red onion, zucchini, and cherry tomatoes with oregano and melted butter.
  • Prepare the honey mustard sauce: In a small bowl, whisk together honey, garlic, garlic powder, chili powder, lemon juice, paprika, salt, ground pepper, mustard, and mustard seeds.
  • Line a baking sheet with parchment paper. Place the salmon fillets in the middle of the paper. Spoon half of the honey mustard sauce on the salmon, and spread it around the fish evenly. Arrange the vegetables around the salmon.
  • Bake at 355°F for 15 minutes.
  • Remove the baking sheet from the oven. Brush the remaining sauce on the salmon. Bake for another 10 minutes.
  • Remove from heat. Sprinkle salmon and vegetables with parsley. Serve.

Nutrition

Serving: 1serving | Calories: 450kcal | Carbohydrates: 25g | Protein: 48g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 124mg | Sodium: 582mg | Potassium: 1264mg | Fiber: 4g | Sugar: 16g | Vitamin A: 1319IU | Vitamin C: 85mg | Calcium: 92mg | Iron: 2mg