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Added-Sugar-Free Pineapple Juice Recipe

This added sugar-free pineapple juice recipe is a delightful, low-calorie drink with naturally sweet notes of grape, apple, and coconut juice. Serve it cold and enjoy with a nourishing meal.
Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Course: Beverage
Cuisine: American
Keyword: Added Sugar-Free Pineapple Juice Recipe, Sugar-Free Pineapple Juice, Sugar-Free Pineapple Juice Recipe
Servings: 4 servings
Calories: 99kcal
Author: Luna Regina

Ingredients

  • 18 fl oz pineapple juice from 24 oz fresh pineapple
  • 4 fl oz red apple juice from 5 oz fresh gala apples
  • 4 fl oz grape juice from 10 oz fresh grapes
  • 1/4 cup coconut water
  • 1/2 tbsp chia seeds
  • 6 spearmint leaves fresh
  • 2 cups ice cubes

Instructions

  • Wash pineapples, apples, and grapes separately. Peel and cut pineapples and apples into chunks (you can leave apples unpeeled).
  • Run pineapple pieces through the juicer and collect the liquid in a jar. Run apple pieces, then grapes through the juicer. Similarly, collect the juice in separate jars.
  • In one large pitcher, add pineapple, apple, coconut, and grape juice. Stir to mix.
  • Add in chia seeds and stir until well combined. Serve over ice and garnish with mint leaves.

Nutrition

Serving: 1serving | Calories: 99kcal | Carbohydrates: 23g | Protein: 1g | Fat: 0.6g | Saturated Fat: 0.1g | Sodium: 25mg | Potassium: 102mg | Fiber: 1g | Sugar: 20g | Vitamin A: 64IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 1mg