Added-Sugar-Free Pineapple Juice Recipe
This added sugar-free pineapple juice recipe is a delightful, low-calorie drink with naturally sweet notes of grape, apple, and coconut juice. Serve it cold and enjoy with a nourishing meal.
Servings: 4 servings
- 18 fl oz pineapple juice from 24 oz fresh pineapple
- 4 fl oz red apple juice from 5 oz fresh gala apples
- 4 fl oz grape juice from 10 oz fresh grapes
- 1/4 cup coconut water
- 1/2 tbsp chia seeds
- 6 spearmint leaves fresh
- 2 cups ice cubes
Wash pineapples, apples, and grapes separately. Peel and cut pineapples and apples into chunks (you can leave apples unpeeled).
Run pineapple pieces through the juicer and collect the liquid in a jar. Run apple pieces, then grapes through the juicer. Similarly, collect the juice in separate jars.
In one large pitcher, add pineapple, apple, coconut, and grape juice. Stir to mix.
Add in chia seeds and stir until well combined. Serve over ice and garnish with mint leaves.
Serving: 1serving | Calories: 99kcal | Carbohydrates: 23g | Protein: 1g | Fat: 0.6g | Saturated Fat: 0.1g | Sodium: 25mg | Potassium: 102mg | Fiber: 1g | Sugar: 20g | Vitamin A: 64IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 1mg