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Healthy Peach Smoothie Recipe

This healthy peach smoothie recipe is a fabulous drink with a sweet, fruity essence. It helps promote bowel movement and works great as a breakfast beverage or a healthy appetizer.
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Beverage
Cuisine: American
Keyword: Healthy Peach Smoothie Recipe, How to make Peach Smoothie Recipe, Peach Smoothie Recipe
Servings: 4 servings
Calories: 137kcal
Author: Luna Regina

Ingredients

  • 16 oz canned sliced peaches 2 cups
  • 4 oz mango chunks
  • 1/2 cup plain Greek yogurt
  • 1/2 cup whole milk
  • 1/2 tbsp maple syrup
  • 6 mint leaves fresh

Instructions

  • In a blender, add peaches, mango, yogurt, milk, and syrup. Blend until smooth.
  • Garnish with mint. Serve.

Nutrition

Serving: 1serving | Calories: 137kcal | Carbohydrates: 32g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 40mg | Potassium: 426mg | Fiber: 2g | Sugar: 26g | Vitamin A: 420IU | Vitamin C: 11mg | Calcium: 80mg | Iron: 1mg