Healthy Frozen Fruit Smoothie Recipe
This frozen fruit smoothie is a thick, luscious summer beverage that you can put together in 5 minutes. Serve it for breakfast or as a calorie-filler throughout the day.
Servings: 4 servings
- 6 oz blueberries frozen
- 4 oz blackberries frozen
- 2 oz strawberries frozen
- 6 oz mango chunks frozen
- 3 tbsp honey
- 1/3 cup plain Greek yogurt
- 1 cup whole milk
Place blueberries, blackberries, strawberries, and mangos in the freezer for at least 4 hours until frozen. Add all fruits into a blender.
Pour honey, yogurt, and milk into a blender. Pulse until smooth.
Serving: 1serving | Calories: 175kcal | Carbohydrates: 33g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 9mg | Sodium: 36mg | Potassium: 286mg | Fiber: 3g | Sugar: 29g | Vitamin A: 643IU | Vitamin C: 34mg | Calcium: 108mg | Iron: 1mg