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Healthy Mango Smoothie Recipe

This healthy mango smoothie recipe is a quick, 5-minute beverage that’s excellent for busy mornings! You can double the ingredients and freeze them for blending later.
Feel free to add more ice for a thicker consistency and a more refreshing blend.
Prep Time10 mins
Total Time10 mins
Course: Beverage
Cuisine: American
Keyword: homemade mango smoothie recipe, how to make mango smoothie recipe, mango smoothie recipe
Servings: 4 servings
Calories: 170kcal
Author: Luna Regina

Ingredients

  • 10 oz mangos skin and pit removed
  • 1.6 oz spinach raw, rinsed and drained
  • 6 oz gala apples core removed
  • 1 cup plain Greek yogurt
  • 2 tbsp honey
  • 2 cups ice cubes
  • Optional: mint leaves garnish

Instructions

  • Dice mangoes and apples. Add all ingredients into a blender and blend until smooth.
  • Serve into 4 glasses and enjoy.
  • Optional: you can garnish the drink with mint leaves or extra pieces of mangoes and apples.

Nutrition

Serving: 1serving | Calories: 170kcal | Carbohydrates: 28g | Protein: 7g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 9mg | Sodium: 41mg | Potassium: 329mg | Fiber: 2g | Sugar: 26g | Vitamin A: 1853IU | Vitamin C: 31mg | Calcium: 97mg | Iron: 1mg