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Healthy Cucumber Salad Recipe
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5 from 1 vote

Healthy Cucumber Salad Recipe

This healthy cucumber salad recipe requires minimal time and effort to make, but is also versatile to satisfy your taste buds. Whether you want to make a simple side dish for weekday meals or something fancy to serve at your barbecue party over the weekend, this creamy salad is a desirable companion!
Prep Time5 mins
Inactive Time15 mins
Total Time20 mins
Course: Side Dish
Cuisine: American
Keyword: Cucumber Recipe, Cucumber Salad, Cucumber Salad Recipe
Servings: 4 servings
Calories: 163kcal
Author: Luna Regina

Ingredients

Instructions

  • Place sliced cucumber, onion and bell pepper in a big bowl of cold water and ice and leave them to rest for 15 minutes.
  • In a small bowl, whisk together olive oil, lemon juice, mayonnaise, sour cream, mustard, garlic, salt, and pepper.
  • Drain the vegetables well. Then gently toss with the dressing. Add fresh dill on the top. Serve immediately or allow the salad to rest in the refrigerator from 15 minutes to 2 hours for increased flavors.

Notes

If you want to add some carbs to your meal, try serving the salad with rice or croutons. They are delicious and vegan, too!

Nutrition

Serving: 1serving | Calories: 163kcal | Carbohydrates: 8g | Protein: 1g | Fat: 13g | Saturated Fat: 2.7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 25mg | Sodium: 261mg | Potassium: 230mg | Fiber: 1g | Sugar: 4g | Vitamin A: 548IU | Vitamin C: 25mg | Calcium: 32mg | Iron: 1mg