Healthy Avocado Toast Recipe
If there were Oscars for food, this healthy avocado toast recipe would be one of the nominees for being the most simple, easy, yet delicious. It’s light, creamy, crunchy, and is an excellent kick of energy. Perfect for breakfast or lunch.
Servings: 4 servings
For poaching the eggs
- 8 cups water
- 2 cups vinegar
- 8 medium eggs
Toast your bread to your desired toastiness.
Put vinegar and water into a large stock pot, and place the eggs in. Bring it to a full boil, and when it does, turn off the heat and start the timer. We want to cook the eggs in residual heat for 4 minutes.
After 4 minutes, scoop the eggs out and shock them in an ice bath. It’s easier to peel them this way.
Mash your avocado with half the amount of salt and pepper.
Smear a thin layer of mayonnaise and avocado on each toast. Place the poached eggs on and season with more pepper, salt, red pepper flakes, and minced cilantro.
Serving: 1servings | Calories: 461kcal | Carbohydrates: 21g | Protein: 19g | Fat: 31g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 347mg | Sodium: 523mg | Potassium: 539mg | Fiber: 11g | Sugar: 1g | Vitamin A: 616IU | Vitamin C: 9mg | Calcium: 75mg | Iron: 2mg