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Easy Oven Baked Pork Chops Recipe

These easy oven baked pork chops recipe should make a healthy dinner for you. A healthy dinner for 4 people, cooked on a single tray, and filled with meat and vegetables. Simple, quick, and delicious.
  • cook TIME 45 mins
  • prep TIME 30 mins
  • total TIME 1 hr 15 mins
Course: Main CourseCuisine: Global
Servings: 4 servings
Calories: 508 kcal
Author: Tuyet Pham, Luna Regina

Ingredients (12)

  • 28 oz center loin bone-in, lean only pork chop
  • 12 oz baby potato halved
  • 8 oz carrot cut into chunks
  • 8 oz broccoli cut into chunks
  • 1 1/2 tbsp unsalted butter room temp
  • 1/2 cup homemade tomato sauce
  • 2 tbsp Italian seasoning
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 2 tbsp garlic minced
  • 1 tsp ground pepper divided into halves
  • 1 tsp paprika

INSTRUCTIONS

1

Make the sauce by mixing 1/2 tsp salt, 1/2 tsp pepper, 2 tbsp Italian seasoning, 1 tsp paprika, 2 tbsp garlic, 1/2 cup tomato sauce in a small bowl.

2

In a baking dish, marinate 28 oz pork (both sides) with the sauce for 15 minutes.

3

Spread 8 oz carrot, 12 oz potato, and 8 oz broccoli onto a baking sheet. Drizzle in 2 tbsp olive oil and sprinkle on 1/2 tsp pepper. Toss to coat evenly and wait until the pork is ready.

4

Take out the broccoli and leave it aside. Move the veg around to make space for the baking dish, and put the baking dish (with the pork chop inside) onto the tray. Bake at 400°F for 30 minutes.

5

Remove the tray from the oven to spread 1 1/2 tbsp room-temp butter onto the pork, add broccoli onto the tray. Then put the tray back into the oven and broil for 15 minutes at 400 °F .

6

Plate and serve. Drizzle the sauce onto each pork chop.

Nutrition

Serving: 1 serving | Calories: 508kcal | Fat 21g | Saturated Fat 6g | Trans Fat 1g | Polyunsaturated Fat 1g | Monounsaturated Fat 4g | Cholesterol 148mg | Sodium 473mg | Potassium 1573mg | Carbohydrate 31g | Fiber 7g | Sugar 6g | Protein 48g | Vitamin A 10361IU | Vitamin C 75mg | Calcium 143mg | Iron 4mg