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Tzatziki Sauce Recipe

Tzatziki sauce is one of the easiest and quickest dishes on earth to make. It’s even more simple than boiling an egg - there’s no heat involved and you don’t even have to think about when to put what in.
The ingredients are pretty common and can easily be found in just about any supermarket. Again, replace plain yogurt with Greek yogurt if you can.
Prep Time9 mins
Cook Time1 min
Total Time10 mins
Course: Dip, Salad Dressing, Sauces
Cuisine: Greece, Middle East
Keyword: tzatziki, tzatziki sauce, tzatziki sauce recipe
Servings: 4 servings
Calories: 63kcal
Author: Luna Regina


  • 4 oz low-fat plain yogurt
  • 10.5 oz English cucumber 1 medium, peeled and chopped
  • 2 tsp garlic 1.5 clove, peeled
  • 1/2 tbsp dill
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • Ground pepper to taste
  • Salt to taste


  • Put all ingredients into a blender or food processor and pulse for about 30 seconds.
  • Pour the mixture into a bowl. Serve right away or after cooling in a fridge for about 2 hours.


Serving: 1serving | Calories: 63kcal | Carbohydrates: 5g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 22mg | Potassium: 176mg | Fiber: 1g | Sugar: 3g | Vitamin A: 93IU | Vitamin C: 4mg | Calcium: 66mg | Iron: 1mg