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Eggplant Parmesan Recipe

This eggplant parmesan will introduce you to an Italian dish that's crispy, tasty, and nutritious. As the eggplants are coated with breadcrumbs and deep-fried, everything becomes way more intriguing— crispier, and more flavorful.
  • cook TIME 1 hr 5 mins
  • prep TIME 5 mins
  • total TIME 1 hr 10 mins
Course: Breakfast, Main CourseCuisine: American, Italian
Keyword: Eggplant Parmesan, Eggplant Parmesan Recipe, how to make Eggplant Parmesan
Servings: 4 servings
Calories: 466 kcal

Ingredients (15)

  • 12 oz eggplant
  • 2 medium eggs
  • 0.35 oz shredded parmesan cheese
  • 3 oz mozzarella cheese divided
  • 6 oz onion chopped
  • 2 oz baguette bread crumbled, *
  • 1/2 cup all-purpose flour *
  • 1 cup homemade tomato sauce
  • 1/2 cup water
  • 1/2 cup olive oil *
  • 1 tsp ground black pepper
  • 2 tsp garlic minced
  • 1 tsp oregano
  • 2 tbsp fresh basil chopped
  • 1 tbsp fresh parsley chopped

INSTRUCTIONS

Make the marinara

1

Heat 2 tbsp olive oil in a skillet over medium heat. Add 6 oz onion and 2 tbsp garlic, and stir for 5 minutes.

step 1 Eggplant Parmesan Recipe
2

Continue to add 1 cup homemade tomato sauce, 1 tsp oregano, 1/2 cup water, and 1 tsp ground black pepper to the skillet. Whisk to combine.

step 2 Eggplant Parmesan Recipe

Coat the eggplant

1

Preheat the oven to 350℉.

step preheat the oven
2

Prepare three large and shallow plates, the first one with 1/2 cup flour, the second one with 2 beaten eggs, and the third one with 2 oz breadcrumbs mixed with 0.35 oz parmesan cheese.

step 3 Eggplant Parmesan Recipe
3

Dredge each eggplant slice (12 oz) in the flour mixture, dip it in the egg mixture, then coat it in the breadcrumbs and parmesan mixture. Work with one slice at a time and repeat to the end.

step 4 Eggplant Parmesan Recipe

Fry the eggplant

1

Add 1/2 cup of olive oil to a non-stick pan and turn on medium heat. Once the oil is shimmering (not smoking hot), fry all the coated eggplant until slightly golden on both sides.

step 5 Eggplant Parmesan Recipe
2

Transfer the fried eggplant to a wire rack lined with a few layers of paper towel to drain all excess oil.

Bake the eggplant

1

Divide the marinara sauce into three equal parts.

2

Spread one-third of the marinara sauce evenly over the bottom of a casserole dish. Place half of the fried eggplant on it.

step 6 Eggplant Parmesan Recipe
3

Sprinkle half of the chopped basil (1 tbsp) and half of the mozzarella cheese (1.5 oz) onto the first layer of eggplant.

step 7 Eggplant Parmesan Recipe
4

Repeat step two to make the second layer.

step 8 Eggplant Parmesan Recipe
5

Spread the remaining marinara sauce evenly over the second layer. Sprinkle remaining 1.5 oz mozzarella cheese on it.

step 9 Eggplant Parmesan Recipe
6

Bake at 350℉ for 20 minutes, until the cheese is melted and turns golden brown, and the marinara sauce is bubbling.

step 10 Eggplant Parmesan Recipe
7

Remove the dish from the oven. Serve immediately.

step 11 Eggplant Parmesan Recipe

Nutrition

Serving: 1 serving | Calories: 466 kcal | Fat 30 g | Saturated Fat 7 g | Trans Fat 0 g | Polyunsaturated Fat 2 g | Monounsaturated Fat 13 g | Cholesterol 99 mg | Sodium 206 mg | Potassium 626 mg | Carbohydrate 37 g | Fiber 6 g | Sugar 9 g | Protein 13 g | Vitamin A 1375 IU | Vitamin C 22 mg | Calcium 89 mg | Iron 4 mg