Healthy Avocado Toast Recipe

If there were Oscars for food, this healthy avocado toast recipe would be one of the nominees for being the most simple, easy, yet delicious. It's light, creamy, crunchy, and is an excellent kick of energy. Perfect for breakfast or lunch.

cook TIME 5 mins
prep TIME 5 mins
total TIME 10 mins

Course: Breakfast, Main CourseCuisine: American

Keyword: Avocado Toast Recipe, how to make Avocado Toast Recipe

Servings: 4 servings

Calories: 461 kcal

Ingredients (13)

For the toasts:
12 oz avocado mashed
8 slices sprouted wheat bread
2 tbsp cilantro minced
0.5 oz radish cut into thin strips
2 sun-dried hot chiles or red pepper flakes
1 tsp ground black pepper
4 tbsp Japanese mayonnaise
1/4 tsp salt
For boiling the eggs:
8 medium eggs
8 cups water
2 cups vinegar

INSTRUCTIONS

Toast your 8 slices bread to your desired toastiness.

Put 2 cups vinegar and 8 cups water into a large stock pot, and place the 8 eggs in. Bring it to a full boil, and when it does, turn off the heat and start the timer. We want to cook the eggs in residual heat for 4 minutes.

After 4 minutes, scoop the eggs out and shock them in an ice bath. It’s easier to peel them this way.

Mash your 12 oz avocado with 1/8 tsp salt and 1/2 tsp pepper.

Smear a thin layer of mayonnaise and avocado on each toast.

kitchen knife smearing mashed avocado and mayonnaise on toast

Slice the eggs in half, place them on the toast and season with more 1/2 tsp pepper, 1/8 tsp salt, red pepper flakes, 0.5 oz radish strips, and 2 tbsp minced cilantro.

Serve.

two toast with four half eggs and mashed avocado

Nutrition