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Healthy Watermelon Arugula Salad Recipe
When it gets hot, make this chilled, refreshing, healthy watermelon arugula salad. It goes well with any sandwich you have in mind.
- prep TIME 10 mins
- total TIME 10 mins
Course: Side DishCuisine: American
Servings: 4 servings
Calories: 207 kcal
Author: Tuyet Pham, Luna Regina
Ingredients (9)
- 17.6 oz watermelon cubed
- 7 oz arugula
- 1 tbsp lemon zest
- 3 tbsp lemon juice
- 3 tbsp olive oil
- 1/4 tsp ground black pepper
- 1/4 tsp salt
- 0.8 oz almonds sliced and toasted
- 1.5 oz feta cheese cubed
INSTRUCTIONS
1
In a small bowl, make the dressing by combining 3 tbsp lemon juice, 1/4 tsp salt, 1/4 tsp black pepper, 1 tbsp lemon zest and 3 tbsp olive oil.
2
Place 7 oz arugula, 0.8 oz almonds in a large bowl. Drizzle in the dressing and gently toss the vegetables. Don’t add watermelon and feta just yet.
3
Serve: place the tossed arugula in serving dishes; then, arrange 17.6 oz watermelon and 1.5 oz feta cheese on top.
Nutrition
Serving: 1 serving | Calories: 207kcal | Fat 16g | Saturated Fat 3g | Trans Fat 1g | Polyunsaturated Fat 1g | Monounsaturated Fat 2g | Cholesterol 9mg | Sodium 279mg | Potassium 376mg | Carbohydrate 14g | Fiber 1g | Sugar 10g | Protein 5g | Vitamin A 1932IU | Vitamin C 24mg | Calcium 156mg | Iron 1mg