For hard days when you’re already fully captivated, a vegan quinoa salad recipe might be quite an aid. You crave weekday meals to be made a snap, but hey, don’t forget to pick the joyous possible side out there too.
And by joyous, I mean vitalizing. Out with the old, in with the new.
You need picnicking, you’re about to have such a drive there and back, your overnight works even prevent you from grocerying. Sometimes you’re just asking for meals to be done on a whim. But simultaneously, you’re so desperately obsessed for not being a lamo either.
I know, I was there too. It’s hard to get my eating in order since the thought of preparing foods appears just like throwing a feast to me.
It was just, tiring.
Salad – The Basic
So then, I thought maybe I just need something so basic. Like, I could have them ready in an eye blink, but occasionally, I could also toss my things in randomly and it still has me afterwards.
After countless of times pushing it with my belly, I have, at last, duly get down to think about it. Apropos of the confuse, I brought out my spare portion of cooked quinoa, and some of its fellow leftovers in the fridge, literally.
That’s it, that’s the story. I’m safe, and my options are still left open. And this time, it could be yours.
A Vegan Quinoa Salad Recipe That Is Just As Good As It May Sound
It’s my pride to say that I had absolutely no animal product here. My original purpose was totally plant-based, which was how it actually went. There are only walnut, broccoli and carrot in the bowl. But I believe you might want to give some extra veggies and leafy greens a chance somewhat.
To be more specific – some excellent alternatives that listed are definitely crushed almond (yes, I was priorly thinking about almonds but still, leftovers!), sriracha, fresh beans or sweet corn,… Herbs sound pretty awesome too – like cumin, some pinches of cinnamon, and cayenne.
Now I know that you’ve been thinking, do I need to be this lean? No dear, you sure do not.
If you’d like to get your zen on, just feel free to tweak it with some fats that you favour. The recommended healthy ones should be avocado, pumpkin seeds, and of course, any kind of nuts.
And in case you’re about to strike it harder by grilled pork or chicken: Oh yes, meat eaters, you’re totally welcome.
See how I told you it’s super basic?
How They’re In And Do Good To Your Body
Being as simple as the dish is, quinoa veggie salad, on the contrary, is actually composed of all the great natural-growth’s that will no doubt be super beneficial to your body. Though quinoa is one crucial basic ingredient, other add-ups might also be the amazing X’s to surprise you.
It is an undeniable fact that walnut not only tastes great but also is an abundant source of healthy nutrients. These tree nuts, for instance, contain a high amount of important phytochemicals and polyunsaturated fats which are beneficial in balancing mood and boosting brain function.
Like all other nuts, walnut also supplies a wide range of vitamins and minerals, such as copper, iron, calcium, zinc, folic acid, vitamin E, B6, etc. Together with several unique antioxidants, these powerful properties will help strengthen your innate immune system, consequently preventing certain cancers.
The omega-3 fat called alpha-linolenic acid (ALA) available in walnuts can effectively prevent the formation of pathological blood clots. Hence, those who consume a regular diet high in ALA tend to have 50% lower risk of both unexpected cardiac death and fatal heart attack.
Broccoli is a cruciferous vegetable, popularly known for its beneficial health effects. This hearty and tasty veggie is said to provide more nutrients than any other coming from the cabbage family.
The soluble fiber found in broccoli has the ability to promote cholesterol excretion within the body. As a result, lipid storage in subjects with a high-fat diet will be potentially reduced. Interestingly, by strengthening blood vessels and maintaining chronic blood sugar levels, broccoli may also aid in protecting your heart against damages.
There is quite a lot of evidence suggesting that intaking antioxidant-rich foods, like carrot, may restrict the development of cancer cells and cardiovascular diseases.
According to researchers, a higher consumption of deep orange powerfoods has also been associated with a greater ability to improve eyesight problems, such as night blindness. This is because those foods are mostly rich in Vitamin A converted by beta-carotene. This nutrient is also believed to be helpful in repairing the skin tissues and providing protection against the sun’s harsh rays.
It’s Pleasingly Stimulating
I don’t know if you have ever noticed since the beginning. This time, dressing or sauce is out of the table, for real. So I guess there should be some points where it’s not appetizing enough to you with just green toss.
Here’s a Luna-solution: Enhance it with some anything drops for extra flavor. How does virgin olive oil, lemon juice, balsamic vinegar, romaine or even, well, vinaigrette, sound to you?
Quinoa Salad Recipe
- 2 1/2 tbsp fresh lemon juice
- 1/2 tbsp olive oil
- 1/4 tsp salt
- 1 tsp black pepper
- 2 cups cooked quinoa from 1/2 cup uncooked
- 1 cup carrots diced
- 3.2 oz broccoli chopped, steamed
- 1/4 cup walnuts chopped
- 1/2 cup frozen peas
- 2 oz baked bacon
- 2.5 oz avocado peeled, sliced
- In a small bowl, combine lemon juice, olive oil, kosher salt, and pepper. Whisk everything with a fork to make the dressing.
- In a big bowl, add cooked quinoa, carrots, broccoli, walnuts, frozen peas, and bacon.
- Drizzle the dressing in the salad. Mix thoroughly so that the dressing coats everything ingredients.
- Transfer to a plate. Arrange sliced avocado on top and serve.