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Salmon

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Salmon Piccata Recipe

Last Updated: January 12, 2021
This content is created following our Recipe Development Procedure, and reviewed by our RDNs. However, the content does not constitute a medical or nutritional consultation. Read our Medical Disclosure.
Luna Regina
Recipe developed by Luna Regina on January 12, 2021

Today’s salmon piccata recipe is going to introduce a take on the classic chicken piccata. The cooking method is simple: all you need to do is lightly dust the juicy flaky salmon in flour and pan-sear them in butter.

Salmon Piccata Recipe

The buttered salmon fillets is grilled until golden brown, then finally coated with a deliciously creamy and rich piccata sauce. Seasoned with salted capers and fresh herbs, the piccata sauce brings a burst of lemon flavor and white wine sauce that promises a crowd-pleaser.

Read on to unfold the recipe.

Is Salmon Piccata Healthy?

Yes, this salmon piccata is packed with healthy fats and protein from the sockeye salmon. Omega-3 fatty acids in salmon help lower the risk of heart disease.

With this salmon piccata recipe, we try to keep the sodium low by using unsalted butter and chicken broth. While in making, we also purposely go for whole wheat flour.

Whole wheat flour is a well-known counterpart of regular all-purpose flour. Although there isn’t any caloric difference between these two, whole wheat flour is considerably more nutrient-dense than white flour.

For whole wheat flour, most of its nutrients haven’t been stripped off during manifacturing. Therefore, it’s also richer in B vitamins, calcium, protein, and fiber.

Calories

One serving of this salmon piccata provides 483 calories. This already includes a portion of cooked pasta and steamed asparagus.

Piccata Sauce for Salmon Piccata

Basically, piccata sauce is mostly used as a pan sauce to baste on cooked fish, poultry, or meat to lend a creamy rich aftertaste to the dish. It can easily be added along any light meat you can think of.

how to make sauce for this recipe

Our piccata sauce is made from simmering lemon juice, capers, butter, white wine, heavy cream, and chicken broth. After seasoning with some black pepper, salt and garlic, you can pour the piccata sauce over the juicy pan-seared salmon fillets and enjoy.

To this point, piccata sauce seems to be so hassle-free as all you need to do is throw everything in the sauce pan and simmer together. However, it’s important to be careful when working with the butter.

When making piccata sauce, it’s important to always keep the heat low. Add one tablespoon of butter at a time, be patient and let the butter slowly swirls in the pan and melts into the sauce.

Either adding butter too quickly or heating it on too fast will break the sauce. Letting the piccata sauce warm for too long is also not recommended. After the melted butter incorporates into the sauce, remove it from the heat immediately without letting it boil.

In short, do not let the butter boils and separates. Once the fat molecules couldn’t remain linked to the liquid molecules, the piccata sauce will either break or congeal into blobs— which equals to a failure.

How to Make Salmon Piccata

ingredient

Step 1: Rub the salmon

Rub both sides of the salmon fillets with 1/4 teaspoon of salt and 1/4 teaspoon of ground black pepper.

Step 2: Flour coat the salmon

Add the whole wheat flour to a shallow dish, dredge the salmon fillets in the flour coat. Shake off excess flour.

Step 3: Pan-sear the salmon

In a nonstick skillet, heat olive oil over medium heat, add the coated salmon and sear both sides for 10 minutes. Drain excess oil and set aside.

Step 4: Make the piccata sauce (1)

Melt butter in a nonstick saucepan over medium heat. Add garlic, swirl it through the butter until golden.

Step 5: Make the piccata sauce (2)

Continue to add white wine to the saucepan. Reduce to low heat and let simmer.

Step 6: Make the piccata sauce (3)

Add chicken broth, lemon juice, heavy cream, 1/4 teaspoon of salt, 1/4 teaspoon of ground black pepper, and capers to the saucepan. Bring everything to a boil.

Step 7: Add salmon back to the saucepan

Transfer the pan-seared salmon back to the saucepan for a minute, sprinkle parsley on top. Remove from heat.

Step 8: Serve

Enjoy salmon piccata with cooked pasta and steamed asparagus.

Tips for Making

To create perfectly crispy pan-seared salmon piccata, we will need a few tricks on the trade.

First and foremost, always pat the salmon fillets dry with a clean towel. Preheat the frying oil in the pan until tiny oil bubbles on the surface can be seen, and only after that, can you add the salmon in.

Tips for making

To reheat the leftover salmon piccata, it is recommended to do it in the oven rather than trying to do a second fry in the pan. This is to prevent the crispy outer from soaking up too much oil.

When putting it to the oven, consider cover the salmon loosely with aluminum foil to help retain moisture.

If you prefer cooking salmon in the oven without the need of using any skillet, consider this broiled salmon recipe. The leftover salmon can also be made into salmon patties— take this salmon burger recipe for an example.

What Goes Well with Salmon Piccata?

For such bright and fulfilling dish like salmon piccata, the options for add-on ingredients are endless. All that we can say is: Feel free to opt for a veggie mix of your choice.

1. Capers

Blended in the buttery piccata sauce, capers deliver a zesty and lemony flavor that compliments the salmon beautifully.

These tiny green buds are mostly seen in sauces, seasonings, and marinades. They’re also garnished on many side salads.

2. Pasta

Salmon piccata is great over any type of pasta, as it always absorbs the sauce beautifully. In fact, salmon piccata is mostly seen with a simple serving of hot steamed pasta. 

3. Vegetables

Roasted asparagus is the ideal choice to serve along salmon piccata, but green beans, artichokes, or broccoli are also second to none. Instead of steaming or par-boiling the veggies, you can also season them with some spices and herbs and roast until tender if prefered.

What to Serve with Salmon Piccata?

We don’t know how things usually go in your side, but we always prefer adding salmon in cold salads. Of course things work differently when it’s salmon piccata, still, we couldn’t help but head our ways to seeking a side salad for it.

What to serve with this recipe

Nicoise Salad

French-style Nicoise salad is our choice to wrap it up a convenient meal with this salmon piccata.

For a delicious and colorful side salad, Nicoise salad is versatile, time-saving, and easy to make. You’ll have black olives, tomatoes, anchovies, and a tangy vinaigrette all in one plate, quickly prepared in 15 minutes.

We’ll be super glad to have your thoughts about this combination!

Homemade Salmon Piccata Recipe

Salmon Piccata Recipe

Avatar for Luna ReginaLuna Regina
Today's salmon piccata recipe is going to introduce a take on the classic chicken piccata. Using the classic method of dusting salmon in flour and pan-sear them in butter, the result is a crowd-pleaser that bursts with creamy and lemony flavors.
Print Pin Review
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 497 kcal

Ingredients
  

  • 20 oz boneless salmon
  • 1/2 tsp ground black pepper divided
  • 2 tbsp olive oil
  • 2 tbsp brined capers drained
  • 2 tbsp parsley
  • 3 tbsp white wine
  • 1 tbsp garlic minced
  • 1/4 cup heavy cream
  • 1 oz whole wheat flour
  • 1/2 tsp salt divided
  • 10.5 oz asparagus boiled
  • 1 tbsp unsalted butter
  • 1 cup unsalted chicken broth
  • 2 tbsp lemon juice
  • 10 oz cooked pasta

This post may contain links to Amazon or other partners; Purchases made via these links may benefit us at no additional cost to you. Read our Affiliate Disclosure.

Instructions
 

  • Rub both sides of the salmon fillets with 1/4 teaspoon of salt and 1/4 teaspoon of ground black pepper.
  • Add the whole wheat flour to a shallow dish, dredge the salmon fillets in the flour coat. Shake off excess flour.
  • In a nonstick skillet, heat olive oil over medium heat, add the coated salmon and sear both sides for 10 minutes. Drain excess oil and set aside.
  • Melt butter in a nonstick saucepan over medium heat. Add garlic, swirl it through the butter until golden.
  • Continue to add white wine to the saucepan. Reduce to low heat and let simmer.
  • Add chicken broth, lemon juice, heavy cream, 1/4 teaspoon of salt, 1/4 teaspoon of ground black pepper, and capers to the saucepan. Bring everything to a boil.
  • Transfer the pan-seared salmon back to the saucepan for a minute, sprinkle parsley on top. Remove from heat.
  • Enjoy salmon piccata with cooked pasta and steamed asparagus.

Nutrition

Nutrition Facts
Salmon Piccata Recipe
Amount Per Serving (1 serving)
Calories 497 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 8g50%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 9g
Cholesterol 97mg32%
Sodium 521mg23%
Potassium 780mg22%
Carbohydrates 33g11%
Fiber 4g17%
Sugar 3g3%
Protein 40g80%
Vitamin A 967IU19%
Vitamin C 11mg13%
Calcium 53mg5%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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Homemade Salmon Piccata Recipe

Filed Under: Salmon

Luna Regina
About the author

Luna Regina

I'm Luna Regina. Welcome to Healthy Kitchen 101 where true wellness starts with eating right. I hope you will enjoy the healthy recipes, cooking tips, and reviews on our website. Have a great time!

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Luna Regina
Recipe developed by Luna Regina on January 12, 2021
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