Plant-based protein powders are becoming more popular due to a lower risk of allergens, less environmental impact compared to animal based protein production, and their beneficial nutritional profiles. See our guide to the best vegan protein powders in 2019.
Milk whey is one of the best sources of complete proteins and is easily processed by the body. There are actually three types of whey protein, and before we present our picks for the best whey protein shakes in 2019, we’ll look at these important differences.
Multivitamins are the most popular dietary supplement, and most people will take a multivitamin to fill one or more nutritional gaps. We’ve spent hours researching different products to find the best multivitamins for you.
Vitamin D is the fourth most popular supplement after multivitamins, omega-3 oil and calcium. Over 30% of the US population have some kind of deficiency. So, should you be taking a vitamin D supplement, and if so, what is the best vitamin D supplement in 2019?
If you often skip breakfast or lunch, or need a healthy option to keep going through the day, a properly formulated meal replacement might be the way to go. Meal replacements have also been proven effective for weight loss and weight gain. But, which one is the best for you?
Nobody can have a healthy functioning body without protein. But, how much do you need and how do you go about choosing the best protein shakes for your needs? Protein shakes can be used to lose weight, build and maintain muscle, or as a supplement to nutrition needs.