Have you ever attempted a healthy pineapple cucumber juice recipe? Very few people have, and you could be one of the first.
It’s a 6-minute juicing beverage made from readily available ingredients including lemon and mint. Once you get a hold of them, you can get started right away.
Read on to learn the benefits of pineapple cucumber juice and how to make your own.
Are Pineapple and Cucumber Fruits?
Yes. Both cucumber and pineapple are fruits.
Most everyone accepts that pineapple is a fruit, while most still confuse whether a cucumber is a fruit or vegetable. Let’s clear the confusion behind this.
Botanists (scientists who study plants) say fruits are the fleshy substance surrounding seeds, like oranges, mangoes, and tomatoes. They also classify them as the reproducing part of a plant (the flower), while vegetables are roots, stems, and leaves.
Cucumber’s meaty texture and seeded center align with this description. So why do chefs still group them as vegetables?
Because it’s cohesive to group sweeter produce as fruits and savory ones as vegetables since it creates pleasant, poetic dishes. Have you ever tried a botanical fruit salad?
Neither have we, and we’re glad about it.
Pineapples, too, have no seeds, so what makes them fruits?
It’s their reproductive features; the crown flowers to produce a new pineapple, fulfilling the description of a botanical fruit.
What Is Pineapple and Cucumber Juice Good For?
Pineapple and cucumber juice benefits span from immune-boosting properties to anti-hypertension features. You can build a healthier routine just by having this drink from time to time.
1. Less Sugar
This beverage has less sugar and no preservatives compared with store-bought juice, coffee, and adulterated tea. A Starbucks latte can include up to 42 grams of sugar, exceeding the daily sugar limit by up to 68%.
Pineapple cucumber juice’s main feature is the bromelain enzyme found in pineapple juice. Bromelain has been shown to exert anti-inflammatory functions, and among these is its ability to inhibit cancer cell growth that could lead to colon cancer.
Colon cancer is the third-leading cause of cancer-related deaths in the US. Though it typically affects older people, you can get it at any age.
You can take measures to lower your risks of getting it by including bromelain-rich beverages like this one in your diet.
3. Fights High Blood Pressure
Cucumber juice is also a source of minerals like potassium, phosphorus, and magnesium. A 2015 study shows how drinking it helped reduce sodium levels in the body and lowered blood pressure.
High fat/salt diets can lead to hypertension, and almost 50% of people get this condition by age 60. Thankfully, you don’t have to wait that long to start your pineapple and cucumber juice detox.
Let’s show you how to begin.
Types of Cucumbers for Juicing
There are over 30 varieties of cucumbers, but they all fall under two main types: slicing and pickling. You can use both, but the slicing type’s softer flesh makes them the best cucumbers for juicing.
As the names imply, one is better for slicing and more common for dishes like salads. The other is more suitable for pickling, as its drier flesh effectively soaks up pickle brine.
When you’ve selected the slicing type, look for a seedless variety like English or greenhouse cucumbers. They’re typically long and narrow with thin skin that will make them easier to peel and juice.
How to Make Pineapple Cucumber Juice
Start with fresh pineapple and cucumber. Bottled juice just won’t cut it for this pineapple cucumber juice recipe, especially for a refreshing result.
Cut off the pineapple’s top and bottom ends and use a sharp knife to peel its skin. There’s no need to discard the pineapple core for juicing, as it also contains juice and nutrients.
Cut it into medium chunks together with the rest of the fruit and cucumber. Then run the pieces through a juicer and collect the liquid in a large pitcher.
Next, add lemon juice and sugar, and stir until the sugar dissolves. Or you can add other fruits to make an easy carrot orange pineapple detox juice like we did.
It’s great for adding variety and loads of flavor while maintaining a healthy diet.
Fill your glasses with ice cubes and pour in the pineapple cucumber juice.
Serve it garnished with fresh pineapple and mint leaves, and enjoy a cold, refreshing beverage.
Can I Drink Pineapple Cucumber Juice at Night?
Yes. It might even be better to have pineapple cucumber juice at night and fulfill more calorie-dense beverages in the morning.
This can prevent you from munching on high-calorie foods after dinner by replacing them with a healthier filler.
Some have it in the morning to begin their pineapple and cucumber juice cleanse before ingesting any foods.
They claim that this increases effectiveness since there will be no other food to disrupt the cleanse process. However, there’s no scientific research to support this theory.
If you choose to have it in the morning, experiment whether it suits you better according to your routine. You can prepare it the night before and store it in the refrigerator for later use.
How Long Does Pineapple Cucumber Juice Last?
Pineapple cucumber juice only lasts up to 3 days in the refrigerator. But that’s the only advantage store-bought varieties have over it.
If you safely store your leftover juice in an air-tight container, you can prevent oxidation and delay its nutrient depletion. Or, you can keep it in the freezer.
In that case, swap your container for a freezer-safe jar. Store it for up to 3 months and leave an inch of space to allow expansion.
Making and storing large batches is convenient for saving on prep time. Or for keeping leftovers of which— count yourself lucky if you have any.
Hopefully, this can help you implement pineapple cucumber juice into a long-term diet and prompt you to swap store-bought types for a fresh, healthier choice.
Pineapple Cucumber Juice Recipe
- 7 1/2 fl oz cucumber juice from 8 oz seedless cucumber
- 16 fl oz pineapple juice from 18 oz fresh pineapple
- 1/2 tsp lemon juice
- 2 tbsp sugar
- 6 spearmint leaves fresh
- 2 cups ice
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- Wash cucumbers and pineapple. Remove the top, bottom, and skin of the pineapple. Cut the flesh and core into medium chunks, along with cucumber.
- Run pineapple and cucumber chunks through a juicer. Collect the juice in a large pitcher.
- Add lemon juice and sugar and use a spoon to stir until sugar dissolves.
- Pour the juice into serving glasses filled with ice cubes. Garnish with fresh pineapple slices and mint leaves.
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