Last Updated: September 10, 2021
Created: September 20, 2016
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Medical Disclaimer And Disclosure
All content on this website is generated in good faith, and for informational purposes only.
Healthy Kitchen 101 LLC is not a medical organization and does not provide medical advice. Our content does not constitute a medical diagnosis or substitute for specialist consultations, evaluations, and treatments.
The reader is urged to seek medical advice from qualified health care professionals prior to applying any decision to your current diet. The publishers, writers, and nutritionists of Healthy Kitchen 101 are not responsible for any injury, mishap, or detrimental consequences incurred from your involvement in activities and ideas presented on this website.
How We Define a “Healthy Recipe”
Our recipes are developed for generally healthy adults with no specific allergies or health concerns. They follow our Healthy Eating Guideline. This guideline was composed based on the latest dietary recommendations from the USDA and other accredited health organizations. It’s reviewed by a registered dietician nutritionist.
Among other factors of healthy eating, the Guideline specifies the maximum amount of energy (calories), saturated fat, and sodium we can have in each recipe. A “healthy recipe” by our definition is one that stays within those restrictions.
Each of the recipe categories (main dish, side dish, drink, etc) also has its own limits of those three dietary components. This is so that when you combine the recipes to make a complete meal plan for the day, you won’t go over the daily limitation defined by the Guideline.
We may label our recipes, or introduce certain ingredients and cooking methods as “heart-healthy”, “weight-loss”, or “low-carbs” based on the amount of certain macro and micronutrients. Those labels are intended to help you find recipes that might be suitable for your dietary needs. However, because everybody reacts differently to a food, the labels should be treated as reference only.
How We Calculate Nutrition in Recipes
At Healthy Kitchen 101, we use online apps to calculate the nutritional content of our recipes. These figures should only be considered estimates.
Due to the use of different nutrition calculators, you may see small inconsistencies in the nutrition information provided in the table in the middle and at the end of the articles (calories: +-10, saturated fat: +-1g, sodium: +-10mg). These differences are nutritionally insignificant and do not negate the health claims made in the articles.
The nutritional values of the foods made can fluctuate following changes to the ingredients (product type, product origin, freshness, etc) and in the ways they are processed. More accurate nutritional information in any given recipe should be calculated from the actual ingredients used.
As the preparer, you assume complete responsibility to ensure accurate nutritional information and content in your recipe.
The Nutrition Information We Provide
Dietary standards change constantly as patterns and phenomena are observed and more research is conducted. We constantly update our Healthy Eating Guideline to reflect these standards.
When providing information that could possibly affect your dietary decision, such as the possible benefits and risks of consuming a particular food or supplement, we try our best to stay objective and up-to-date. The health claims made are evidence-based, backed by the latest guidelines, research, and studies we can find from accredited health organizations. We have a limited list of Trusted Sources— third-party websites where most if not all of our claims are referenced to.
While the Trusted Sources are very carefully selected, we have no control over any misinformation or changes in the content of the references. We do not endorse or assume responsibility for any information offered by websites that are linked through our site.
Whom Our Recipes And Nutritional Information Are Intended for
We develop recipes and offer health/nutrition information for adults with normal health who have no allergies or medical concerns.
Please do not use the recipe if you are allergic to any of the ingredients.
You are urged to seek consultation with a licensed medical professional before taking a supplement or applying changes to your current diet.
As part of the website’s content, we present recipes, cooking tips, kitchen maintenance tips, buying guides, product reviews, and instructions concerning various kitchen and household equipment and appliances.
While we aspire to bring our readers the most accurate and useful information, please note that the content only reflects the knowledge, understanding, and personal opinions of the writer and the editors, and is created for general information purpose only.
Our content does not replace, and should not be construed as consultation from a licensed professional.
The readers are urged to check the local regulations and consult qualified professionals before making a decision to purchase and/or install and/or use an appliance.
We assume no responsibility for errors or omissions in the contents offered by Healthy Kitchen 101.
You agree not to assert any claims, pursue legal action, or make allegations against us, the owners, writers, editors, publishers, and our affiliates at Healthy Kitchen 101 LLC, for any and all damages and/or injuries resulting from your pursuit of activities or ideas presented and published by Healthy Kitchen 101.
If You Have Questions or Concerns About a Product
You are encouraged to contact the manufacturer for any questions regarding the assembly, installation, usage, maintenance, or disposal of a product.
For products that can potentially affect your health or safety, or ones whose installation, usage, or disposal requires professional help, we urge you to get consultation and service from a licensed professional.
Advertising And Affiliate Disclosure
We work with other businesses to finance our activities.
Some of the links in our editorial content are affiliate links with a unique tracking code. We place them where we think would be useful for the reader. When you follow these links and make a purchase, we may receive a commission from the business. You will see a disclosure at the top of the post when there is an affiliate link.
Regardless of whether or not it’s an affiliate link, the price of the product is the same. The products featured on our websites by Green Home 101 are chosen by our team independently and without conscious bias following our Product Review Procedure.
As an Amazon Associate, we earn from qualifying purchases.
We do not accept guest posts, promotional posts, or sponsored external links in our editorial content.
You may see advertisement banners for products or services on our website. They’re clearly distinguished with our editorial content with a frame and the word “Advertisement”. We do not tolerate advertisements of products or services on the topics of race, drugs, weapons, pornography, religion, dating.
Clicking on those links will take you to the website of the provider of the products or services. We have no control over the content of those websites and do not endorse, approve, or take responsibility for the product, services, or ideas presented by them.
You may find in our editorial content non-promotional links to other websites. These links are provided for informational purposes only. Healthy Kitchen 101 does not endorse or approve of any of the products, services, or opinions of the corporation, organization, or individual.
Healthy Kitchen 101 has no control over those websites and is not responsible for the accuracy, legality, or content of the external site or for that of subsequent links.
Please read the external site’s privacy statement and contact them if you have any questions regarding its content.
If you have any questions or comments on our Disclaimers and Disclosures, please contact us at
Healthy Kitchen 101 LLC – San Francisco Office
100 Pine Street Suite 1250
San Francisco, CA 94111
Phone number: (408) 493-0350
Or email us at [email protected]