This orange beet juice recipe is a simple instruction to make a nutritious, tasty refreshment. It’s much cheaper than store-bought, has pure ingredients, and brings a lot of benefits to your health. (and skin!)
Have there been times when you have tons of beets and not a single clue what to do with them? They make great salads or roasts for a good side, and amazing beverages when juiced with other fruits.
We also know that beets aren’t the favorite of most people, because of their earthy aroma. This recipe has beet juice mixed with orange juice and pomegranate juice, making the flavor of beets less pronounced.
Is Our Orange Beet Juice Healthy?
Our orange beet juice recipe makes a refreshing, nutrient-packed beverage to drink on the regular:
1. Boost the Immune System
For starters, this juice has a similar effect on your immune system as most organic juices, thanks to the antioxidants.
Antioxidants are known to protect our cells from damage that free radicals cause. This damage is often referred to as “oxidative stress”, which is linked to immune deficiency, Medical News Today says.
Diets rich in antioxidants can, therefore, improve the performance of our immune system.
2. Lower Blood Pressure
This is one of the unique properties of beets or any other rich source of organic nitrates. These substances raise the level of nitric oxide, which is followed by a significant reduction in blood pressure.
However, we believe that diseases and health conditions should be treated and cured by the hands of professionals. If you do have hypertension or related diseases, we recommend consulting a doctor, not relying on articles online.
3. Promote Cardiovascular Health
An antioxidant-rich diet is also linked to lowered risks of cardiovascular diseases, a study claims. Antioxidants like vitamin C can protect the artery walls against radical damage, thus enhances their durability.
Vitamin C is also found to lower the rate of LDL oxidation, which leads to artery plaque formation. Sufficient intake of this vitamin is, therefore, linked to effective plaque removal.
In addition to this nutrient, iron and folate in beet juice also play an important role in the body. They are responsible for forming red blood cells, ensuring the circulation of blood to take place normally.
4. Maintain a Healthy Skin
Antioxidants like vitamin C can reduce the effects of oxidative stress and thus, slow down the aging process. A visible result to this is your skin can slowly become healthier, smoother, and naturally, glow!
Besides this orange beet juice recipe, we have a list of beverages that are made with beet juice. Check out our best beet juice recipes to make nutritious drinks daily with beets!
Orange Beet Juice Calories
One serving of this orange beet juice recipe yields 113 calories.
Oranges and beets are naturally sweet, so we were supposed to add zero sugar or honey into this drink. However, the oranges we had were far from sweet, and as a result, we turned to granulated sugar.
The amount we added is 6 grams per serving, which accounts for only less than 20% of the total calories. This completely complies with the USDA’s recommended daily intake of sugar:
|Daily Calories||Calories from Added Sugar (10%)||Daily Recommended Added Sugar|
How to Make Orange Beet Juice
To make this juice, you will need:
- Beets, cut into small chunks
- Pomegranate seeds
- Orange juice
- Mint leaves
- Ice cubes
Here are the steps of our orange beet juice recipe:
Step 1: Make the Beet Juice
Run the juicer and feed it with the beets. Collect the juice.
Step 2: Make the Pomegranate Juice
Get a piece of cheesecloth and place it in a bowl. Add a handful of pomegranate seeds in the middle, grab the corners of the cloth, and wring out the pomegranate juice.
Step 3: Mix the ingredients
Mix the juices in a large pitcher. Add sugar and water and stir until everything dissolves.
Step 4: Serve
Serve the juice with ice and garnish with mint leaves.
Make Orange Beet Juice Without a Juicer
Getting a juicer can pose as a great nuisance, especially if you don’t drink juices on a daily basis. Researching, writing down the criteria, considering, we’ve been through all of it and it is not easy.
With a blender and cheesecloth, you can make beet juice in the comfort of your own kitchen.
First, cut the beets into small pieces. The smaller the pieces are, the less time it will take for your blender.
Then, add the beets into the blender along with ½ cup water. Blend until it becomes a smoothie, and then grab the cheesecloth because we’ll extract the juice by hand.
Place the cheesecloth over a sieve, onto a bowl. Poor the beet “smoothie” into the cheesecloth, grab its corners, and wring out the beet juice.
You’ll find that the amount of liquid coming out is the same, no matter how hard you squeeze it. Be gentle with it, and you’ll end up with a beautiful batch of juice in less than five minutes.
Orange Beet Juice Recipe
- 6 oz beet
- 6 oz pomegranate
- 10 fl oz orange juice
- 2 tbsp sugar
- 1/2 cup water
- 6 mint leaves
- 2 cups ice
This post may contain links to Amazon or other partners; Purchases made via these links may benefit us at no additional cost to you. Read our Affiliate Disclosure.
- Make the Beet Juice: Run the juicer and feed it with the beets. Collect the juice.
- Make the Pomegranate Juice: Get a piece of cheesecloth and place it in a bowl. Add a handful of pomegranate seeds in the middle, grab the corners of the cloth, and wring out the pomegranate juice.
- Mix the ingredients: Mix the juices in a large pitcher. Add sugar and water and stir until everything dissolves.
- Serve: Serve the juice with ice and garnish with mint leaves.
Hello! All photos and content are copyright protected. Please do not use our photos without prior written permission. Thank you!