Nicoise Salad Recipe

Today’s Nicoise salad recipe provides a convenient, tasty make-ahead dish that you can munch on any occasion. Whether it’s for outdoor picnics or simple daily meals, this salad promises to strike a classy French vibe.

Little did you know that Nicoise salad is actually effortless to make but result in a surprisingly satisfying side dish. Keep scrolling to figure it out!

What Is Nicoise Salad?

First of all, for those who haven’t yet known, “Niçoise” means “in the style of Nice” in French.

Nicoise salad is a composed salad that’s aesthetically pleasing and screams the style of French cuisine. It incorporates delicious fresh produce grown around the Nice area in the South of France.

For salad fans, the term “composed salad” is not strange at all.

In a composed salad, all the ingredients are assembled in groups, offering a variety of flavors, textures, and colors. They’re usually arranged in sections over a bed of green, instead of being tossed together in a bowl.

A traditional Nicoise salad usually includes black olives, tomatoes, anchovies, and a salty, tangy vinaigrette to serve along with it. You’ll have a delicious, colorful piecemeal dish where you can scoop a bit of everything.

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Is Nicoise Salad Healthy?

Having tuna mixed with a variety of vegetables and leafy greens, we believe the answer is yes. This salad is a light and healthy dish— suitable for when you’re short on time but craving for wholesome foods.

Main Ingredients

Traveling to the US, a typical Nicoise salad recipe is built up from the traditional ingredients. People made attempts to improve the salad by adding extra ingredients such as green beans, tuna, and boiled eggs.

1. Tuna

In common Nicoise salad recipes, oil-packed tuna is essential. As tuna is mild-flavored, it can easily be paired with the veggie mix in the salad.

Other substitutions are water-packed tuna, seared fresh tuna, or char-grilled tuna. The less expensive anchovies can also do a good job— but note that they’re significantly fishier and saltier, comparing to tuna.

2. Eggs

If there’s any advice we could give, then it’s this: always use hard-boiled eggs for this salad. Hard-boiled eggs stay in their shapes better and won’t leave a sloppy mouthfeel after every bite.

In case you want to focus more on the eggs, here’s a vegetarian egg salad recipe for you to try. No fish, no meat, just eggs, and a generous amount of mayo-based sauce!

3. Potatoes

In this recipe, we use baby potatoes as they boil fast and look very lovely in display.

Of course, russet potatoes are still a great choice to make. You can either boil, grill, or roast them— they’re delicious in every way.

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4. Cucumber

Speaking of toppings for Nicoise salad, in this recipe, first, you’ll get crunchy veggies like lettuce, tomatoes, and cucumber. Together with the tuna, it’s not exaggerating to say that you’ll get to taste a little bit of everything in the few first bites.

If you’re using Muncher cucumbers, consider deseed them first if you don’t like the watery mouthfeel they leave.

5. Beans

After getting started with the crunchy bites, you’ll get to soothe the taste buds with tender soft-boiled vegetables. Those namely are potatoes and green beans.

Either canned or freshly cooked beans can do this salad good. It’s a nice way to add another source of plant-based protein to your meal.

Dressing

In this recipe, the salad dressing is what ties the contrasting flavors from all the ingredients together.

The dressing is composed of mustard, salt, ground black pepper, lemon juice, apple cider vinegar, olive oil, and honey. It’s sweet, tangy, and mustardy at the same time, giving the salad a bright and pleasant aftertaste.

What to Serve with

Nicoise salad is versatile, time-saving, and easy to make. You can either enjoy it as a brunch on its own or pair it with an entrée to create a full meal.

For instance, you can enjoy Nicoise salad with a toasted sandwich to add more carbs to your diet. Thanks to being so light and earthy, it can also serve wonderfully as a side for grilled beef or rotisserie chicken.

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For more easy and nutritious salad, take a look at our best healthy salad roundup.

FAQ

This Nicoise salad takes only 15 minutes to put together and you’ll get four servings of it, ready to be served. You can double or triple the quantity to treat a small crowd and the time spent still won’t vary much.

1. How Long Does It Last?

The thing that we like the most about this recipe is that all the ingredients can be made ahead. That means you can make a large batch of Nicoise salad and preserve it to enjoy later.

The vinaigrette can be stored overnight. As for the vegetables and eggs, you’re allowed to cook them a day ahead and chill them in the fridge.

Leftover Nicoise salad can last for up to 3 days in the fridge and no more than a day at room temperature.

Nevertheless, foods that are freshly made always taste the best. Therefore, it’s better to scale the recipe to your table size so you won’t be bothered with leftovers anymore.

2. Can I Freeze It?

Yes, you can.

Frozen Nicoise salad is good within 2 months time. All you need to do is transfer the leftover salad to an airtight container, cover, and put to the freezer.

However, as Nicoise salad is super quick and simple to make, we’d suggest storing each ingredient separately. Whenever you feel like eating, simply defrost and throw them into a salad.

Nicoise Salad Recipe

4 from 1 vote

This Nicoise salad recipe takes only 15 minutes to put together and you'll get four servings of it, ready to be served. You can double or triple the quantity to treat a small crowd and the time spent still won't vary much. How cool is that!

- by Tuyet Pham, Luna Regina, 2020-01-08

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• prep TIME 15 mins
• total TIME 15 mins

• COURSE Salad, Side Dish
• CUISINE French
• SERVINGS
  4

  servings
• CALORIES 252 kcal

INGREDIENTS

1x2x3x

• 6 oz romaine lettuce
• 4 oz green beans
• 4 oz baby potatoes
• 2 medium eggs
• 4 oz cherry tomatoes (sliced in half)
• 4 oz low sodium canned light tuna
• 4 oz cucumber (sliced)
• 1.5 oz olives
• 1 tsp traditional Dijon mustard
• 1/2 tsp ground black pepper
• 1 tbsp lemon juice
• 1 tbsp apple cider vinegar
• 3 tbsp olive oil
• 1 tsp honey

INSTRUCTIONS

Image instructions

1

Hard-boil 2 medium eggs, then slice them in half lengthwise.

2

Boil 4 oz green beans until tender.

3

Boil 4 oz baby potatoes until tender.

4

Slice the baby potatoes in thick slices.

5

Make the dressing (vinaigrette): In a small bowl, whisk together 1 tsp Dijon mustard, 1/2 tsp ground black pepper, 1 tbsp lemon juice, 1 tbsp apple cider vinegar, 3 tbsp olive oil, and 1 tsp honey. Set aside.

6

On the serving plate, assemble in sections: 4 oz canned tuna, 6 oz romaine lettuce, 4 oz cherry tomatoes, 1.5 oz olives, and 4 oz cucumber.

7

Dress the salad with the vinaigrette. Enjoy!

NUTRITION

Nutrition Facts

Nicoise Salad Recipe

Amount Per Serving (1 serving)

Calories 252Calories from Fat 162

% Daily Value*

Fat 18g

28%

Saturated Fat 3g

19%

Polyunsaturated Fat 2g

Monounsaturated Fat 11g

Cholesterol 92mg

31%

Sodium 261mg

11%

Potassium 429mg

12%

Carbohydrate 12g

4%

Fiber 3g

13%

Sugar 5g

6%

Protein 12g

24%

Vitamin A 4232IU

85%

Vitamin C 16mg

19%

Calcium 54mg

5%

Iron 2mg

11%

* Percent Daily Values are based on a 2000 calorie diet.

Keywords: How to Make Nicoise Salad Recipe, Nicoise Salad, Nicoise Salad Recipe