Kick-start your summer with this healthy lemon watermelon juice recipe. It makes a delicious drink with immune-supporting vitamin C and electrolytes for promoting your muscle health.
If you’re one of those people who find it hard to fulfill nutrients throughout the day, this drink can help you stay nourished on the go.
It’s as easy as juicing it for breakfast in just ten minutes- no fuss, no mess.
Plus, it’s tasty and excellent for kids. This is a great way to keep them healthy (without actually trying).
Read on to find out the benefits of lemon watermelon juice. Also learn how to make it and safely store some for future use.
Is Lemon Watermelon Juice Healthy?
Yes, this lemon watermelon juice recipe ensures a healthy drink for ample nourishment.
Lemons are an abundant source of vitamin C. The juice of one lemon fruit contains 25% of the vitamin C you need in a day.
That’s a lot more than you’ll get from this drink. But consuming it will add to your daily nutrient intake.
Vitamin C, also known as ascorbic acid, helps to toughen up your immune system and prevent the occurrence of scurvy. Often termed an ‘old’ disease, scurvy is still relevant and associated with vitamin C deficiency.
Lemon juice has been used for centuries for its ascorbic acid properties. Sailors relied on it to help cure their arising symptoms such as bleeding gums and loss of teeth.
Nowadays, it’s rare to experience this deficiency. But it’s best to incorporate vitamin C sources, like lemon juice, to avoid a weak immune system.
Lemon juice is also liable for promoting hygiene. Studies confirm its ability to inactivate E. coli in food, making it an excellent option for improving food safety.
Try drizzling some lemon juice on your salad for both a tasty and healthier meal!
This lemon watermelon juice combines two fruits high in antioxidants to give your immune system a tremendous boost.
In addition to vitamin C, watermelon juice contains electrolytes. Electrolytes like sodium, potassium, and calcium help maintain essential functions in your body.
They ensure muscle activity, a regulated heartbeat, and successful hydration. So it can easily pass as a sports and summer drink!
Lastly, look out for large amounts of sugar. Sugar is acceptable in a healthy diet as long as it’s moderated.
According to USDA guidelines, this recipe contains 1/4 of the added sugar limit, giving you a small amount you can readily burn in under 10 minutes!
How to Make Lemon Watermelon Juice
Making this lemon watermelon juice is as easy as cake— only healthier. Plus, you won’t need as many ingredients!
Start with some freshly-squeezed lemon juice. Fresh juice makes for a more refreshing drink; bottled juice just won’t cut it.
And there are not many ingredients in this recipe, so all elements should be fresh for a tasty outcome.
Peel a seedless variety of watermelons and cut them into chunks. Run the pieces through a juicer chute and collect the juice in a pitcher.
You can find other ways to extract watermelon juice in our Top 10 Watermelon Juice Recipes article. It also illustrates ways to incorporate watermelon juice for delicious and healthy drinks.
Next, add your lemon juice and sugar into the pitcher. Mix until all the sugar has dissolved.
Finally, add ice to drinking glasses and pour in the juice. Garnish it with mint leaves and enjoy it immediately for a cold and refreshing summer drink.
Can You Freeze Lemon Watermelon Juice?
Yes, you can store any leftover lemon watermelon juice in the freezer for up to three months.
Freezing fruit juice can help it retain nutrients better than at higher temperatures. But keeping it longer than three months could result in a tasteless liquid with even fewer nutrients.
To safely store, pour the mixture into a freezer-safe jar. Make sure to leave some space at the top to accommodate expansion.
Or you can freeze it in popsicle molds for a fun and kid-friendly experience.
When ready to use, run it under some warm water for thirty seconds. Remove and leave it out at room temperature to defrost.
Once defrosted, serve it and, if you wish to, garnish as you would with freshly-made lemon watermelon juice.
This lemon watermelon juice contains 95 calories per serving, the equivalent of two small oranges.
Liquid calories are a quick way to pile calories. But they’re also one of the best ways to fulfill daily nutrients.
This drink will give you a tiny amount of protein along with some carbs. You can use it to charge yourself with some energy for a good workout and electrolyte recovery!
And you can always reduce the sugar in this recipe to suit your preferred calorie intake. Watermelon juice is naturally sweet, so you’ll still achieve a well-balanced flavor.
Lastly, lemon watermelon juice’s low calories make it great as a breakfast filler or appetizer. Its sweet and tangy flavors will get your taste buds tingling and work up a keen appetite.
Alternatively, pair it with a delicious meal for a well-rounded lunch or dinner.
Lemon Watermelon Juice Recipe
- 32 oz watermelon chunks
- 1/5 cup lemon juice fresh
- 2 tbsps sugar
- 5 leaves spearmint fresh
- 1 cup ice cubes
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- Juice watermelon and collect the juice in a pitcher. Add lemon juice and sugar, and stir until the sugar dissolves.
- Add ice to glasses and serve. Garnish with mint leaves.
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