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Homemade Hummus Recipe

Last Updated: January 13, 2021
This content is created following our Recipe Development Procedure, and reviewed by our RDNs. However, the content does not constitute a medical or nutritional consultation. Read our Medical Disclosure.
Luna Regina
Recipe developed by Luna Regina on December 27, 2019

If you’re a fan of Middle Eastern cuisine, you should be familiar with this hummus recipe. If you’re not, let’s find out what it is.

What Is Hummus?

Homemade Hummus Recipe

Hummus is a dip made of chickpeas, tahini – or sesame seed paste, extra-virgin olive oil, lemon juice, and garlic. We make hummus by blending all the ingredients in a food processor until we have a smooth paste.

The dish originated in the Middle East, which is why it has a popular place in Mediterranean and Middle Eastern cuisine. The earliest record of hummus traces back to the 13th century in Egypt where it was made with cold chickpea purée, vinegar, lemon, oil, spices, and herbs, but without the sesame seed paste.

There was also another dish that called for cold chickpea purée, vinegar (instead of lemon), tahini, oil, herbs, spices, and nuts – but it didn’t have any garlic in it. So as we can see, the basic ingredients of hummus have not changed in centuries, making it one of the oldest dips or recipes known to man.

Nowadays you can find hummus in most grocery stores across North America and Europe and is gradually spreading in popularity across the world.

Hummus: Is It Good Or Bad For You?

Yes, it is good for you! Let’s look into the ingredients and find out why.

First, in case you didn’t know, chickpeas are loaded with vitamins and minerals. In addition to that, they also contain plenty of protein and fiber, which means they can slow down digestion making you feel full faster.

Hummus is high in good fat as well, thanks to the olive oil and sesame seeds in tahini. Sesame seeds also contain a high level of magnesium, which helps control blood pressure and cholesterol.

I could go on and on about all the health benefits of hummus, but that may bore you. Just check out this article about why hummus is healthy later on if you want to know more.

What Do You Eat Hummus With?

What Do You Eat Hummus With

The most common way to eat hummus is to use it as a dip. It goes well with pretty much any food.

Take veggies for example, all kinds of veggies: Carrots, celery, bell peppers, broccoli, cucumbers, tomatoes, sugar snap peas. You name it, you dip it! And if it can make vegetables more appetizing, imagine what it can do to the flavor of meat.

Looking for something more unconventional? Try dipping crackers or chips into it and let me know how it turns out for ya.

Hummus is also good as a spread. Smear it on toasted bread, hamburger buns, bagels, tortillas, pita or even naan. Add some meat and veg and you’ll have a sandwich.

There are a few other unconventional ways to create amazing food with hummus. I’m thinking pasta and hummus. Or how about hummus deviled eggs? Hummus mashed potato!Seriously though, nothing can beat hummus and falafel. They are, without a doubt, a match made in heaven. They’re both delicious and easy to make. Don’t believe me? Check out my ultimate falafel recipe and see for yourself!

Tricks to Make the Best Hummus

Tricks to Make the Best Hummus

Before showing you how to make hummus, we have several tips on how to make your hummus better.

Add cayenne to kick things up a notch. If you’re serving the hummus to guests, add cayenne on top of your dipping bowl so it looks more appealing.

Fold in Greek yogurt. Although not originally part of the hummus recipes, Greek yogurt can make your dip creamier and tangier. We don’t suggest you do this if sour dips aren’t your favorite.Add coarsely ground chickpeas. A smooth dip is less fun to eat than a dip with bits you can chew. If you agree, chop up some chickpeas with a knife and add them to your dip.

Homemade Hummus Recipe How To Make

Hummus Recipe

Luna Regina
Feeling guilty about eating various unhealthy dips? You shouldn’t be. Try this hummus recipe instead. I can assure you it is one of the healthiest, tastiest dips that you have ever had! With just a few simple ingredients, you can have yourself a healthy, satisfying dip!
Print Pin Review
Prep Time 10 mins
Total Time 10 mins
Course Side Dish
Cuisine Middle East
Servings 4 servings
Calories 248 kcal

Ingredients
  

  • 2 tsp garlic 1-2 cloves
  • 2 tbsp lemon juice
  • 1/4 cup tahini paste
  • 4 tbsp water cold
  • 1/2 tsp ground cumin
  • 1/4 tsp salt
  • 1 cup canned chickpeas
  • 2 1/2 tbsp extra-virgin olive oil
  • 4 oz carrot cut into sticks
  • 5 oz celery cut into sticks
  • 1/4 tsp paprika
  • 1 tbsp parsley

This post may contain links to Amazon or other partners; Purchases made via these links may benefit us at no additional cost to you. Read our Affiliate Disclosure.

Instructions
 

  • Drain canned chickpeas and rinse it well under cold water.
  • Boil the chickpeas for an extra 20 minutes for an extra luscious texture. We want it to be squishable between the thumb and index finger. Leave it to cool down.
  • Add garlic to the food processor along with lemon juice and blend for 2 minutes straight. It should be tiny particles instead of big chunks of garlic.
  • Add tahini paste, cold water, and blitz until smooth. It’s important to use cold water, because it’ll add extra smoothness to the final product.
  • Add chickpeas, cumin, salt and blend for 5 minutes. Occasionally scrape down the sides to make sure it’s lump-free.
  • Gradually add oil while it’s blending so in the end, it becomes lusciously smooth. If your food processor doesn’t come with a feeding tube, add one tablespoon of oil at a time, blend, and repeat until no oil’s left.
  • Serve with carrots and celery sticks. Sprinkle with paprika and parsley for garnish.

Notes

You can store the leftover hummus in an airtight container. It should last for a week in the fridge.

Nutrition

Nutrition Facts
Hummus Recipe
Amount Per Serving (1 serving)
Calories 248 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 3g19%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Sodium 258mg11%
Potassium 223mg6%
Carbohydrates 17g6%
Fiber 5g21%
Sugar 2g2%
Protein 6g12%
Vitamin A 5041IU101%
Vitamin C 7mg8%
Calcium 26mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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homemade hummus recipe

Filed Under: Gluten-free, Middle East, Side Dishes, Vegan, Vegetarian

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About the author

Luna Regina

I'm Luna Regina. Welcome to Healthy Kitchen 101 where true wellness starts with eating right. I hope you will enjoy the healthy recipes, cooking tips, and reviews on our website. Have a great time!

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Luna Regina
Recipe developed by Luna Regina on December 27, 2019
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