Today’s ginger water recipe is an easy guide to a refreshing and invigorating drink that’s done in 10 minutes.
For body cleansing and detoxifying purposes, ginger water is undoubtedly one of the simplest and most energizing choices. It’s also a lovely and cozy drink to warm your body up on cold days.
Benefits of Ginger Water
Ginger is a common ingredient that’s been used either as food flavoring or plant-based remedy. Ginger water or ginger tea is one of the tastiest, easy, and brilliant ways to consume ginger on a regular basis.
As ginger is available in every part of the world, it also brings along potential benefits for many health conditions.
- Aid digestion and treat nausea:
Ginger is known for its effect in soothing upset stomachs and morning sickness. Especially after big meals when you happened to have binge-eaten your favorite dishes.
Studies have also proven how ginger can be used during pregnancy to treat nausea and vomiting.
- Aid weight loss:
It’s no surprise that ginger water can help promote weight loss as ginger is super low in calories and carbohydrates.
Ginger water makes you feel full for longer, hence prevent you from overeating.
- Anti-inflammation:
Ginger boosts the immune system and is an anti-inflammation agent. Its anti-inflammatory properties are proven to reduce muscle pain after working out.
Is Ginger a Diuretic?
Yes, ginger has diuretic qualities. This is one of the main reasons why ginger is widely used in teas and detoxifying drinks
People believe consuming ginger helps increase urination and get rid of excess fluids built up inside your body. Extra body fluid is known to result in breathing difficulty, high blood pressure, swollen tissues, and kidney issues.
Besides ginger, other natural diuretics are hibiscus, coffee, and teas of all kinds. Consuming these foods on a regular basis can bring positive effects in treating the mentioned health conditions.
When Is the Best Time To Drink Ginger Water?
Ginger water is low-calorie, alcohol-free, and non-caffeinated. If you’re cutting back on unwanted flavorings and sweeteners as your diet requires, ginger water might be your next favorite drink.
Therefore, we can say with confidence that you’re free to enjoy this ginger water whenever you want throughout the day.
For instance, it’s a perfect pick-me-up in the morning to energize your body from inside out. Prepare yourself a bottle of ginger water and bring it to work to keep yourself hydrated easily.
Concurrently, ginger water can also be a soothing evening sipper. Simply wind it down before going to bed to keep warm all night long.
This water can be even more comforting if served hot, especially during the colder months of the year. It’s also a fantastic choice when you’re feeling sick or having a runny nose.
How To Make Ginger Water
Step 1: Juice ginger: Juice 1 ounce of ginger.
Step 2: Mix (1): Have 3 cups of water ready in a tall glass pitcher.
Step 3: Mix (2): Add honey, ginger juice, and lemon juice to the pitcher.
Step 4: Mix (3): Continue to add 2 ounces of sliced ginger, lime slices, lemon slices, and mint leaves to the pitcher.
Step 5: Refrigerate: Add ice cubes. Refrigerate so the fruits and vegetables have time to infuse into the water.
Step 6: Serve: Pour into serving glasses and enjoy.
What Can I Add To Ginger Water?
This ginger water recipe was created in a basic and fail-safe way. That’s for you to get creative with this detoxifying drink whatever way you want.
Below are some suggestions for the add-ons.
1. Lemon
Most people prefer enjoying ginger water that’s infused with drops of fresh lemon juices. The natural freshness of lemon perfectly balances the spicy kicks of ginger, making it an indispensable sidekick in this drink.
Lime can also do the magic, however, please note that it will be roughly twice as sour as lemon.
Also, if you’re thinking of omitting ginger completely from your detox drink, take a look at this lime water recipe of ours.
2. Honey
If lemon is to neutralize the heat from ginger, then honey can act as a warming spice.
Honey can also add a lovely yellowish shade and delightful flavor to this recipe. Simply whisk it in the ginger-infused water until completely dissolved.
3. Mint
Contrasting to honey, mint is a cooling component that will bring the warmth of ginger to the next level. Together, the combination of mint and ginger doubles the pleasure of freshness and lessen the pungency.
Can You Freeze Ginger Water?
In reality, you can totally freeze ginger water. However, that doesn’t mean you need to do it under any circumstances.
Refrigerating this water and giving the ingredients some time to infuse into the water is all that requires.
How Long Does Ginger Water Last in the Fridge?
Apparently, not many people can finish the whole water jug within a day. Good news, ginger water can last pretty long— up to a week under refrigeration.
For daily use, we suggest preparing a big jug of ginger water before you go to bed and refrigerate it overnight. Ginger water will be ready the next morning for you to refreshen your body and start your day.
Ginger Water Recipe
Ingredients
- 3 oz ginger sliced, divided
- 1 tbsp honey
- 1 tbsp lemon juice
- 3 cups water
- 1 tsp mint leaves
- 2 cups ice cubes
- 4 slices lime
- 4 slices lemon
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Instructions
- Juice 1 ounce of ginger.
- Have 3 cups of water ready in a tall glass pitcher.
- Add honey, ginger juice, and lemon juice to the pitcher.
- Continue to add 2 ounces of sliced ginger, lime slices, lemon slices, and mint leaves to the pitcher.
- Add ice cubes. Refrigerate so the fruits and vegetables have time to infuse into the water.
- Pour into serving glasses and enjoy.
Nutrition
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