You know, I am actually quite marveled at how effortlessly beautiful my chicken tikka masala is, finally.
Okay, I did mess with chicken things (maybe more than just once), fyi. So for the case, it’s almost like blowing in the yogurt. But turns out the masses are right this time – you couldn’t possibly go wrong ever with Indian cuisine.
An easy Anglo-Indian oven-made repast
To many people, it might be quite an astonishing fact that Chicken tikka masala has long been acknowledged as “The true natural dish of Britain“. Though the origin of Chicken tikka masala is still in dispute, this is how I heard pretty much of the time:
Back in the 17th century, the flourishing state of cultivation did witness the true growth of breeding farms. Tons of chicken dishes came onto family’s table as a result, including chicken tikka.
Not until much later – during British rule, to be specific – British cuisine also adopted the dish. But it’s only after 1950s that chicken tikka officially travelled almost 5000 miles to go viral in the UK and on local plates.
Carry on to 1960s, a British chef decided to add yoghurt, more spices and even tomato to simply prevent dryness. The dish turned out, unintentionally though, pretty much a more astonishing entrée. That was also when it was finally westernized to “Chicken Tikka Masala”.
What is Masala sauce?
Tikka masala sauce is a tomato spice and cream based sauce and is pretty much identical to curry in general. The sauce is flavored with diverse types of herbs and spices to finally pull out an inimitable hot yellow color and spicy aroma.
The tomato sauce – heavy cream ratio also worths a heed here, as this is what decides the overall color and consistency of the Masala sauce. So, throw it however way you wish, it’s all about personal preference after all.
Chicken tikka masala vs. butter chicken: what’s the difference?
Chicken tikka masala and Butter chicken maybe the two possibly most mistaken staples, as they both share resemblances in the tomato sauce base and spices altogether.
Both dishes are Indian inspired. But if you’re frequently present at authentic food stores and restaurants in town, then there are still a few differences to break down.
Butter chicken is a curried meal and is sure more creamy in most cases. The word “butter” actually refers to the fatty, greasy mouthfeel it leaves. There’s no butter involved.
Chicken tikka masala, on the other hand, is like a true weave of spices and dried herbs. So yes, it’s definitely more zesty, tangy and intense in taste.
While chicken tikka masala is boneless (and could also be sometimes skinless), butter chicken is originally processed with bones. Though as time flies, many variations have been presented, and bones have not been that much of a matter anymore.
Is Chicken good for weight-loss schemes?
Packed with lean protein, chicken breasts – even grilled – are sure an ally for literally every of your shedding-a-few-more-pounds plan. And not even that ‘a few’.
3 ounces of skinless boneless chicken breasts (as used in this recipe) only have more than 100 calories and 19 grams of dietary protein. As protein is an ultimate metabolism booster, your body will naturally burn more extra calories whenever protein is digested. So yes, chicken, after all, is super beneficial for weight-loss schemes. You’re welcome.
What are other choices to be side-dishes? (10m)
Okay so I was circling around with chicken tikka masala to see if there was a missing spot somewhere – and much enough, I finally can carry out this lil one-stop shop of side dishes.
To be roughly listed:
Bread is merely the ingenious choice as it could sync up so well with chicken tikka masala. Below are the popular ones I found online regarding Indian-ish breads.
- Vegetable Samosas: a brilliant snack made from crispy baked pastry with veggies filling.
- Papadum: delectable thin, crisp, disc-shaped flatbread.
- Naan Bread (and with multiple flavors, of course)
- Chapatti Wraps
Not much different than bread, rice itself is already among the most adaptable everytime someone needs a basic side. The names should be Pilou Rice, Basmati Rice or Jeera Rice.
People are said to prefer these, but I myself would take the liberty and suggest you to go with any rice you prefer. It’ll be just lovely the same way, you have my word.
Mango Lassi or Masala Chai Tea are favoured the most of all. Since there’s a mango yogurt smoothie, I assume any smoothie (more like a random quinoa raspberry banana smoothie) could not be an inch less gratifying.
Just grab anything fresh and cool, and the final perfect dot for your meal is set. All good.
How to make Chicken Masala
Chicken Tikka Masala Recipe
Yield 2 servings
Chicken Tikka Masala is best fit in literally all kinds of get-together’s, family gatherings and even self-enjoyments.
The dish is just, without all peradventure, dazzling and quirky to every bit of its content.
For the chicken breasts:
- 1 1/2 boneless skinless chicken breasts, cut into bite-size pieces
- 1/2 cup yogurt
- 1-1/2 teaspoons lemon juice
- 1 teaspoon freshly ground black pepper
- 1/2 teaspoon paprika
- 1-1/2 teaspoons minced fresh ginger
- 1 teaspoon fresh ground cumin
- 1/2 teaspoon ground cinnamon
- cooking oil to coat
- 2 long skewers
For the Masala sauce:
- 1/2 teaspoon paprika
- 1/2 teaspoon salt, or to taste
- 2 tablespoons chopped fresh cilantro
- 1/2 clove garlic, minced
- 1 teaspoon ground cumin
- 8 ounces tomato sauce
- 1 1/2 teaspoons butter
- 1/2 teaspoon salt, or to taste
- 1/2 cup heavy cream
How to Make
Combine all the ingredients for the chicken breasts that have been listed above (except for the cooking oil) into a large bowl. Stir them all together until the chicken breasts are well marinated.
Let your chicken sit still in at least 1 hour afterwards, but yes, I’ll always suggest you to leave it overnight in the fridge if possible. The flavor will sure be much more bursting.
Step 1. Grill chicken:
- Oil the grill grate with oil, then preheat the grill in high heat.
- Thread chicken pieces onto skewers. I had 4 pieces on each skewer. Depends on your skewers' length, you should dispose your chicken in a rational way.
- Grill with the heat of 338F for both sides, and 5 minutes for each.
Step 2. Make the sauce:
- Melt butter in a large heavy skillet over medium heat. Saute garlic and jalapeno for 1 minute. Season with 2 teaspoons cumin, paprika, and 3 teaspoons salt. Stir in tomato sauce and cream. Simmer on low heat until the sauce thickens (about 20 minutes).
- Add grilled chicken and let simmer for 10 minutes.
Step 3. Serve: Transfer the chicken to a serving platter, and garnish with fresh cilantro. There, you're done.
Courses Main course
Serving Size 1 cup
Amount Per Serving
% Daily Value
Total Fat 12.5 g
Saturated Fat 6.4 g
Unsaturated Fat 1.16 g
Cholesterol 80 mg
Sodium 165.1 mg
Total Carbohydrates 8.1 g
Dietary Fiber 1.42 g
Sugars 5.13 g
Protein 18.7 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.