This carrot orange pineapple juice recipe is an incredible recipe that features fresh carrot and orange along with a tinge of pineapple. It’s not only balanced in taste but carrot orange pineapple juice is a nutritional powerhouse.
Are Carrot and Pineapple a Fruit?
Most fruits and vegetables are easy to distinguish, however, some are more challenging to decide which group they belong to.
Botanically, a fruit is the mature ovary of a plant, usually developed from a flower. A vegetable, on the other hand, is a plant or part of a plant that is edible.
Due to those definitions, carrots are a vegetable and pineapples are a fruit.
Benefits of Carrot Orange Pineapple Juice
Being an excellent source of vitamin A, fiber, and antioxidants, carrots are a nutritional powerhouse that can provide you with some impressive health benefits.
Strengthen your eyesight: carrot is high in beta-carotene which is transformed into vitamin A through the digestive process. A high amount of lutein and vitamin A helps to protect the surface of your eyes and contributes to good vision.
Boost your immunity: carotenoid – an antioxidant that gives carrots their orange color, builds up your immune system by defending it from viruses and destructive bacteria. Other antioxidants like alpha-carotene and anthocyanins help reduce your chances of getting minor ailments, and even serious illnesses like cancer.
Improve your skin health: antioxidants in carrots may help prevent lines and wrinkles. Vitamin C in carrot also helps to aid the production of collagen which protects the skin from aging and makes it glow.
Is It OK to Drink Carrot Orange Pineapple Juice Everyday?
Juice is sometimes blamed as an unhealthy drink since it might have a high amount of sugar. However, one serving of our carrot orange pineapple juice contains only about 3 grams of sugar (¼ tablespoons) which is relatively low for 48 grams of recommended added sugar daily.
This juice also has the same nutritional value in whole fruits. For those who find it’s hard to consume enough fruits and vegetables daily, drinking juice can provide a healthy dose of vitamins and other micronutrients.
As long as you keep an eye on the amount of added sugar, drinking carrot orange pineapple juice everyday is a convenient way to get essential nutrients.
What Is the Best Time to Drink It?
The nutrients are quickly absorbed when your stomach is empty. However, consuming juice on an empty stomach can result in acidity.
The best time to have this carrot orange pineapple juice is after the main meal. This way you can get all nutrients from the drink without experiencing any harmful side effects.
Calories in Carrot Orange Pineapple Juice
One serving of our carrot orange pineapple juice recipe yields 90 calories.
Carrots, oranges, and pineapple are naturally slightly sweet, so we only add about 3 grams of sugar per serving for flavor balance. This is far less than the limited sugar consumption of 12 teaspoons (approximately 50 grams) from USDA.
How to Make Carrot Orange Pineapple Juice
Step 1: Prep the fruits
Wash all the fruit and vegetables. Cut it into small pieces if necessary to fit through the juicer.
Step 2: Juice the fruits
Feed all the vegetables through a juicer.
Step 3: Add sugar
Pour into a pitcher and add sugar.
Step 4: Garnish and serve
Serve over ice and garnish with mint leaves.
Should You Peel Carrots Before Juicing?
Unpeeled carrots have an earthier and a slightly bitter taste in comparison to their peeled counterparts. We suggest peeling carrots before juicing them, which makes it easier for you to enjoy the natural sweetness of this root vegetable.
Adding Other Ingredients To Your Carrot Juice
Plain carrot juice can be boring sometimes, but there are many ways to make your carrot juice taste better by adding flavorful friends.
This carrot orange pineapple juice recipe is so versatile and forgiving, it pairs well with just about anything. Have fun experimenting with your favourite fruits and veggies!
Orange: a little bit of natural sugar from orange helps to create a delightful dance of flavor with the carrot.
Pineapple: fresh pineapple adds a nice touch of acidity to keep your juice from becoming overly sweet.
Ginger: fresh ginger adds spicy, warm flavors. This is perfect for winter when our bodies need a boost in the morning. Chia seed: adding chia seeds to your juice is a great way to improve the fiber content which is lost during the juicing process.
How Long Does Carrot Orange Pineapple Juice Last?
In most cases, homemade juice can last from 1 day to 6 months depending on the way you preserve it.
Since the natural oxidation process happens more quickly at room temperature, the carrot orange pineapple juice should be consumed within the first 24 hours.
To lengthen the shelf life of your juice, you can bottle the juice up and keep it in the refrigerator. Your juice can last for up to 3 days.
Another way to keep your juice longer is to freeze it. This method helps your drink last for up to 6 months. However, you should notice that the freezing and thawing process might reduce the quality of the juice.
For more fresh and healthy carrot juice recipes, please visit our orange, carrot, and pineapple juice round up articles.
Healthy Carrot Orange Pineapple Juice Recipe
- 8 fl oz carrot juice 16 oz carrot
- 10 fl oz navel orange juice 12 oz orange
- 6 fl oz pineapple juice 8 oz pineapple
- 1 tbsp sugar
- 4 oz ice cube
- 1 tsp mint
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- Wash all the fruit and vegetables. Cut it into small pieces if necessary to fit through the juicer.
- Feed all the vegetables through a juicer.
- Pour into a pitcher and add sugar.
- Serve over ice and top with mint leaves.
- To maximize the nutrients in the carrot orange pineapple juice, it’s always recommended to drink it immediately after juicing.
- If you don’t have a juicer, use a blender and a sieve. They will work the same as an expensive juicer.
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