This carrot juice recipe is an incredible drink that features fresh carrot and orange along with a tinge of pineapple. It’s not only balanced in taste but carrot orange pineapple juice is a nutritional powerhouse.
Is This Carrot Juice Recipe Healthy?
Being an excellent source of vitamin A, fiber, and antioxidants, carrot is a nutritional powerhouse that can provide you with some impressive health benefits.
Strengthen your eyesight: carrot is high in beta-carotene which is transformed into vitamin A through the digestive process. A high amount of lutein and vitamin A helps to protect the surface of your eyes and contributes to good vision.
Boost your immunity: carotenoid – an antioxidant that gives carrots their orange color, builds up your immune system by defending it from viruses and destructive bacteria, and may help lower cholesterol levels. Other antioxidants like alpha-carotene and anthocyanins help reduce your chances of getting minor ailments, and even serious illnesses like cancer.
Improve your skin health: antioxidants in carrots may help prevent lines and wrinkles. Vitamin C in carrot also helps to aid the production of collagen which protects the skin from aging and makes it glow.
Adding Other Ingredients To Your Carrot Juice
Plain carrot juice can be boring sometimes, but there are many ways to make your own carrot juice taste better by adding flavorful friends. Carrot juice is so versatile and forgiving, it pairs well with just about anything. Have fun experimenting with your favourite fruits and veggies!
Orange: a little bit of natural sugar from orange helps to create a delightful dance of flavor with carrot.
Pineapple: fresh pineapple adds a nice touch of acidity to keep your juice from becoming overly sweet.
Ginger: fresh ginger adds spicy, warm flavors. This is perfect for winter when our bodies need a boost in the morning.
Chia seed: adding chia seeds to your juice is a great way to improve the fiber content which is lost during the juicing process.
Carrot Orange Pineapple Juice Recipe
- 8 oz carrot juice 16 oz carrot
- 10 oz navel orange juice 12 oz orange
- 6 oz pineapple juice 8 oz pineapple
- 1 tbsp sugar
- 4 oz ice cube
- 1 tsp mint
- Wash all the fruit and vegetables. Cut it into small pieces if necessary to fit through the juicer.
- Feed all the vegetables through juicer.
- Pour into glasses, add sugar and top with mint leaves.
- To maximize the nutrients in the carrot juice, it’s always recommended to drink it immediately after juicing.
- If you don’t have a juicer, use a blender and a sieve. They will work the same as an expensive juicer.