Don’t overlook the health benefits of adding a carrot apple juice recipe to your diet; you’ll soon discover why. A single glass serving of this drink could fulfill 50% of your nutrient requirements for the day, just at breakfast.
Read on to learn about carrot and apple juice, whether it’s healthy, and how to easily prepare your own drink.
Is Carrot a Fruit?
Carrots are not fruits, whether in scientific or culinary terms.
Under scientific definition, a fruit is the seed-bearing product of a flowering plant. For instance, apples and tomatoes emerge from a plant and contain seeds, which makes them fruits.
In culinary terms, the fruit is high in fructose, making sweeter produce like mango and oranges unmistakable fruits. But like the scientific/botanical definition, it rules out carrots, only this time because they are low-fructose and savory.
Because they’re neither seed-bearing nor sweet, carrots are grouped as vegetables.
Botanists never took the time to define vegetables, but we consider them the remaining parts of a plant. That is the roots, stems, and leaves, which are non-seed-bearing parts that include the carrot root.
Benefits of Carrot Apple Juice
We love this drink not only for its pleasant taste but its salubrity too. Below are some advantages of incorporating it into your diet.
1. For Heart Health
Apple juice is replete with antioxidants such as polyphenols. So drinking it may nurture your heart health and lower the risk of Alzheimer’s disease.
Carrot juice also contains potassium, which has been shown to combat high blood pressure and increase antioxidant capacity. Though not guaranteed, consuming it may also help reduce the risk of heart disease.
We can’t discuss carrots without mentioning eye health. Carrot juice contains beta carotene, a type of vitamin A that helps ward off disorders like cataracts and blindness.
So you’d have to drink it to see the benefits!
Yet those are only some of its perks; discover our best carrot juice recipes and learn plenty more.
Ginger, in this carrot-apple juice recipe, has both anti-inflammatory and antioxidant properties. These may prevent chronic kidney diseases such as uremia and help prevent symptoms of allergic diseases such as hay fever.
Orange juice also packs plenty of vitamin C. An 8-ounce serving provides over half of the Reference Daily Intake (RDI).
Regularly drinking it may contribute to improved gum and bone health— but don’t neglect your practitioner and entirely rely on it. We believe carrot apple juice can enhance your lifestyle but may not address underlying health issues.
Nonetheless, let’s get started on preparing it.
How to Make Carrot Apple Juice
We love this carrot apple juice recipe for its minimal ingredient list that celebrates fruit and vegetable flavors. You’ll only need 5 elements: carrots, apples, oranges, ginger, ice.
No sugar and no additives. This drink could not get any simpler, especially if you have to balance a busy and healthy lifestyle.
Start with healthy, fresh produce; we like to ensure a refreshing drink by using the best ingredients. Then peel the carrot, apple, orange, and ginger and cut them into appropriate pieces for a juicer.
Use one large pitcher as you run all ingredients through the juicer chute and collect it in a pitcher. Then stir it to combine.
Fill your glasses with ice and pour in the mixture before serving.
We found the flavors cool and inviting with a pure essence that you’ll enjoy during scorching hot days. You can add to this list another one of our favorite recipes with carrot and ginger and healthy carrot orange juice for additional summer beverages.
Or you can even replace orange with tomato for an equally delicious and refreshing juice.
How to Juice Apples and Carrots
You don’t have to peel carrots and apples before juicing. Just wash them thoroughly and remove carrot ends before cutting.
Don’t worry much about apple seeds; leaving them in is fine too. Our other recipes still achieve a fresh and sweet drink even with the apple core.
Then slice carrots cross-wise into round pieces, and cut apples into wedges. Finish by running them through a juicer and collecting the liquid in a pitcher.
What Is the Best Time to Drink Carrot Apple Juice?
Our carrot apple juice can improve your diet quality when coupled with other meals. So you can drink it along with a main dish to help fulfill your nutrient RDIs.
Breakfasts will taste better with this sweet accessory, and its 5-ingredient simplicity will save you much time. Some people also anecdotally recommend having it first thing in the morning so that your body more effectively absorbs nutrients.
That’s also fine. We only advise that you pair it with fiber to lower the risk of your blood sugar spiking.
Fruit juices are a light-calorie treat, but their lack of fiber poses the risk of piling “empty” calories. And when it sits in your refrigerator waiting to be gulped down, you may drink more than accounted for.
How Long Does Carrot Apple Juice Last?
Our carrot apple juice can last for 2 days in the refrigerator. However, it’s best enjoyed within 2 hours after preparing while the flavors are still fresh.
We suggest you keep it at room temperature no longer than this. When storing, transfer it into a mason jar or any airtight container that will limit air exposure.
You can also make this recipe for storing in batches using Ziploc bags. Pour a serving into each bag and keep them in the freezer for up to 3 months.
(Try to include another easy carrot orange pineapple juice to add variety and exotic flavors to your batch.) This way, you can defrost one serving before use and avoid remaking the drinks.
Carrot Apple Juice Recipe
- 12 fl oz carrot juice from 26 oz carrots
- 12 fl oz apple juice from 16 oz apples
- 8 fl oz orange juice from 14 oz oranges
- 1 tsp ginger
- 2 cups ice
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- Wash all ingredients thoroughly. Peel carrots, oranges, and ginger.
- Remove ends and slice carrots into circles. Cut apples into wedges and oranges into quarters. Remove seeds (optional).
- Switch on the juicer and pass all ingredients through the feed chute.
- Once all the juice is collected, stir it to mix, add 1/2 a cup of ice to each glass and pour in the fruit and vegetable juice.
- Serve cool.
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