We often overlook the benefits of adding healthy juice to our daily regimen. But consider that a single glass serving could fulfill 50% of the Daily Value (DV) of your vitamin C intake. And that’s just at breakfast!
Healthy, homemade fruit juice is great on the go. Imagine the nutrient intake you could achieve by drinking some in between meals— without stopping to eat. Though, it’s better to sit down and eat if possible.
This carrot apple juice recipe, for instance, will provide great nutrition to support your eyes, heart, and body weight in one serving. And you don’t have to go to great lengths to make it. You only need some fresh fruits, vegetables, and simple home juicing.
Carrot Apple Juice Nutrition
You can glean numerous benefits by incorporating fruits and vegetables into your diet. For example, apple juice is replete with antioxidants such as polyphenols. So drinking it may nurture your heart health and also lower the risk of Alzheimer’s disease.
Likewise, carrot juice contains potassium, which may help decrease blood pressure. Not only that, but nitrates, fiber, potassium, and vitamin C present in carrot juice have also been proven to lower systolic blood pressure and increase antioxidant capacity, which may reduce the risk of heart disease.
But we can’t discuss carrots without mentioning eye health. Beta carotene, a type of vitamin A, is also present in carrot juice. It helps to ward off disorders like cataracts and blindness. So you’d have to drink it to see the benefits!
Including ginger in this carrot-apple juice recipe adds a spicy element. And though it’s just a small amount, you’ll still procure its medicinal benefits.
For instance, ginger’s anti-inflammatory and antioxidant properties may prevent symptoms of chronic kidney diseases such as uremia. While the polyphenol gingerol has anti-inflammatory properties that help to prevent symptoms of allergic diseases such as hay fever.
Orange juice packs plenty of vitamin C too. An 8-ounce serving provides over half of the Reference Daily Intake (RDI), which is enough reason to include it in your diet! But you’ll also be happy to know that regularly drinking it may lower the risk of obesity. And together with carrot, apple, and ginger, you’ll have a homemade therapeutic beverage.
Is Carrot Apple Juice Good For You?
Considering the above nutrients, we can deduce that carrot-apple juice is good for you and will improve your diet quality. It achieves almost 50% DV of vitamin C. And it can significantly contribute to fulfilling the full RDI when coupled with other meals.
Apart from nutritional benefits, carrot-apple juice is convenient for breakfast. With just four ingredients, it’s time-saving. It’s also a great recipe for kids. And because it’s naturally sweet, they’ll be drawn to it. But consider omitting ginger for a more subtle taste.
Tips For Juicing
You don’t have to peel carrots before juicing. The same goes for other produce like ginger and cucumbers. Just make sure you wash them thoroughly and remove the skin and ends before use.
Also, it’s entirely up to you to remove the seeds from apples and oranges. If you’re feeling too lazy, go ahead and throw them in.
And in regards to poisoning, an apple seed contains 1mg to 4mg of amygdalin. You’d have to consume at least 200 of them to acquire a lethal dose of cyanide! So in case you’re concerned and prefer not to consume them, you could remove them instead.
Lastly, keep any leftover juice in the refrigerator in an airtight container to avoid oxidation.
Carrot Apple Juice Recipe
- 12 fl oz carrot juice from 26 oz carrots
- 12 fl oz apple juice from 16 oz apples
- 8 fl oz orange juice from 14 oz oranges
- 1 tsp ginger
- 2 cups ice
- Wash all ingredients thoroughly. Peel carrots, oranges, and ginger.
- Remove ends and slice carrots. Slice apples and oranges into quarters. Remove seeds (optional).
- Switch on juicer and push all ingredients down the feed chute.
- Once all the juice is collected, add ½ a cup of ice to each glass and pour in the fruit and vegetable juice.
- Serve cool.