Are you looking for a low-calorie, added sugar-free pineapple juice recipe to accessorize your summer? This delicious beverage could help with just that.
It’s a mix of naturally sweet flavors of pineapple, coconut, apple, and grape juices. And with no added sugar, you can drink carefree without accruing excessive carbs and calories.
We’ve added the nutritious chia seeds to give you some texture and taste. You can add chia seeds to just about any drink for added nutrition and a fun chew.
And though it’s added sugar-free, remember to drink your unsweetened fruit juice in moderation. Too much of a good thing can turn out to be a bad thing!
Read on to learn the benefits of unsweetened pineapple juice and how to prepare and store it for prolonged periods.
Is Pineapple Juice Healthy?
Pineapple juice is an abundant source of antioxidants, especially vitamin C. Vitamin C is an essential nutrient, meaning humans must consume it daily to maintain adequate levels.
Drinking a cup of pineapple juice will help you achieve 14% of the DV for vitamin C. Your body can use it to support your immune system and stave off conditions like anemia.
So you can implement pineapple juice into your routine to act against inflammation and disease.
Added sugar-free Pineapple Juice
Cutting down on added sugars can be a life-changing practice. It lowers your total calorie intake and the risk of diseases like obesity.
But our recipe is not just free from added sugars. We’ve combined grape, apple, and coconut juices for nutritional elements and wholesome flavors.
Grape juice is rich in flavonoids. These are plant chemicals with antioxidant effects (also found in dark chocolate and pomegranate juice).
Daily consumption of grape juice has been shown to lower fasting blood glucose levels. It has the potential to manage sugar levels, which often peak an hour after eating.
This suggests that consuming grape juice may help your body lower the amount of glucose during fasting between meals.
Apple juice’s polyphenols add more antioxidant benefits. Studies show that consuming apple (and fruit) juice may suppress oxidative stress effects.
Consuming it could promote a better lifestyle that helps to protect your DNA and cell structure.
Coconut juice is a great way to add refreshing flavors with minimal natural sugars. Compared to other fruit juices, coconut water is very low in calories, giving you sweet flavors at half the cost.
Lastly, chia seeds are an excellent source of fiber. Fiber aids digestions and can leave you feeling full in between meals.
So even though this is a low-calorie drink, it could help you prevent hunger and promote weight loss.
How to Juice a Pineapple
You can juice your own pineapples at home using a centrifugal juicer. Start with fresh pineapple for a healthy, refreshing juice.
Wash and use a sharp knife to peel the fruit. Cut it into chunk sizes that will fit into the juicer feed chute.
Next, run the pieces through the chute and collect the liquid in a pitcher. Mix in ingredients of your choice to add more flavor to your drink.
To follow this added sugar-free pineapple juice recipe, similarly run grapes and apple pieces through the juicer chute. Collect the liquid in a pitcher and pour in the coconut water.
Then, stir in the chia seeds. Finish by pouring the drink over ice and garnishing it with mint leaves for an appealing look.
How Long Does Pineapple Juice Last?
Pineapple juice can last in the refrigerator for up to three days.
Homemade fruit juices have no preservatives. Thus, they have a shorter shelf life than store-bought varieties.
To prolong your pineapple juice’s storage time, keep it in an airtight container. This minimizes exposure to oxygen, which could potentially lower the quality of your juice.
Also, try to limit your juice’s exposure to heat and light. Fruit juices contain light and heat-sensitive nutrients like vitamin C.
Leaving your juice outside the refrigerator for long periods of more than two hours can deplete these nutrient contents. The result is a less nutritious beverage with very little taste.
For extended storage periods, you can store your pineapple juice in the freezer. Transfer it into an airtight, freezer-safe container remembering to leave an inch of space to allow expansion.
Keep it in the freezer for up to three months. When ready to use, leave it at room temperature to thaw and serve it cold for a refreshing feel.
Calories
This added sugar-free pineapple juice recipe provides only 99 calories per serving. No added sugars means lower calories and carbs.
You can do away with high sugar beverages like sodas and replace them with this drink. It’s great for low-carb diets and excellent for implementing into your weight loss routine.
Fruit juices with excessive amounts of added sugar could be just as detrimental to your health as sodas. Many of them pose as healthy drinks while unconsciously piling up liquid calories.
For a drink with added sugar amounts that fit within the USDA guidelines, try out our Pineapple Celery Juice Recipe. It similarly incorporates healthy elements with moderate sugar for a sweet finish.
Our recipe cuts both your calories and your gym time. So you can incorporate it as part of a well-rounded diet to promote a nourishing, healthier lifestyle.
Added Sugar-Free Pineapple Juice Recipe
Ingredients
- 18 fl oz pineapple juice from 24 oz fresh pineapple
- 4 fl oz red apple juice from 5 oz fresh gala apples
- 4 fl oz grape juice from 10 oz fresh grapes
- 1/4 cup coconut water
- 1/2 tbsp chia seeds
- 6 spearmint leaves fresh
- 2 cups ice cubes
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Instructions
- Wash pineapples, apples, and grapes separately. Peel and cut pineapples and apples into chunks (you can leave apples unpeeled).
- Run pineapple pieces through the juicer and collect the liquid in a jar. Run apple pieces then grapes through the juicer. Similarly, collect the juice in separate jars.
- In one large pitcher, add pineapple, apple, coconut, and grape juice. Stir to mix.
- Add in chia seeds and stir until well combined. Serve over ice and garnish with mint leaves.
Nutrition
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