Healthy Kitchen 101

The Heart of The Home Beats in The Kitchen

  • Home
  • Recipes
    • Main Course
    • Side Dishes
    • Beverages
    • Desserts
    • Appetizers & Snacks
  • Reviews
    • Nutrition
    • Water Filters
    • Juicers
    • Blenders
    • Food Processors
    • Kitchen Knives
    • Garbage Disposals
    • Kitchen Faucets
    • Refrigerators
    • Grills
    • Cookware
    • Toaster Ovens
    • Air Fryers
  • About

Pineapple Juice

Jump to Recipe

Added-Sugar-Free Pineapple Juice Recipe

Last Updated: January 6, 2021
This content is created following our Recipe Development Procedure, and reviewed by our RDNs. However, the content does not constitute a medical or nutritional consultation. Read our Medical Disclosure.
Lizzie Streit, MS, RDN, LD
Nutritionally reviewed by Lizzie Streit, MS, RDN, LD on December 2, 2020 — Recipe developed by Luna Regina

Are you looking for a low-calorie, added sugar-free pineapple juice recipe to accessorize your summer? Ours could help with that.

added Sugar free Pineapple Juice Recipe

It’s a mix of sweet pineapple, coconut, apple, and grape juice flavors. And with no added sugar, you can drink carefree without accruing excessive carbs and calories.

We’ve added nutritious chia seeds to give texture and taste. You can include them in almost any drink for additional nutrition and a fun chew.

Drink it in moderation, however, as too much of a good thing can turn out to be bad.

Read on to learn the benefits of unsweetened pineapple juice and how to prepare and store it for prolonged periods.

Is Added Sugar-free Pineapple Juice Juice Healthy?

1. Vitamin C

Pineapple juice is a rich source of antioxidants, especially vitamin C. Vitamin C is an essential nutrient, meaning humans must consume it daily to maintain adequate levels.

Drinking a cup of pineapple juice will earn you 14% of the daily value (DV) for vitamin C. Your body uses it to support your immune system and stave off conditions like anemia.

So, you can incorporate added sugar-free pineapple juice into your diet to fight against inflammation and disease.

2. No Added Sugar

Cutting down on added sugars can be a life-changing practice. It lowers your total calorie intake and the risk of diseases like obesity.

But our recipe is not just free of added sugars. We’ve combined grape, apple, and coconut juices for nutritional elements and wholesome flavors.

is Pineapple Juice healthy

3. Fights High Blood Pressure

Grape juice is rich in flavonoids. These are plant chemicals with antioxidant properties (also found in dark chocolate and pomegranate juice).

Daily consumption of grape juice has been shown to lower fasting blood glucose levels. It has the potential to manage sugar levels, which often peak an hour after eating.

This suggests that consuming grape juice may help your body lower the amount of glucose during fasting between meals.

4. Antioxidants

Apple juice’s polyphenols add more antioxidant benefits. Studies show that consuming apple (and fruit) juice may suppress oxidative stress effects.

Consuming it could promote a better lifestyle that helps to protect your DNA and cell structure.

Coconut juice is a great way to add refreshing flavors with minimal natural sugars. Compared to other fruit juices, coconut juice is very low in calories, giving you sweet flavors at half the cost.

5. Aids Digestion

Lastly, chia seeds are an excellent source of fiber. Fiber aids digestion and can leave you feeling full in between meals.

So, even though this is a low-calorie drink, it could help you prevent hunger and promote weight loss.

How to Juice a Pineapple

You can juice your own pineapples at home using a centrifugal juicer. Start with fresh pineapple for a healthy, refreshing juice.

How to juice a pineapple

Wash and use a sharp knife to peel the fruit. Cut it into chunks that will fit into the juicer feed chute.

Next, run the pieces through the chute and collect the liquid in a pitcher. Mix in ingredients of your choice to add more flavor to your drink.

To follow this recipe, run grapes and apple pieces through the juicer chute. Collect the liquid in a pitcher and pour in the coconut water.

Then, stir in the chia seeds. Finish by pouring the drink over ice and garnishing it with mint leaves for an appealing look.

Note that you can easily change this into another anti-inflammatory drink or even an alcoholic drink with pineapple juice. For instance, pineapple juice makes one of the best mixers for vodka in our tropical version of a Screwdriver.

How Long Does Added Sugar-free Pineapple Juice Last?

Pineapple juice can last in the refrigerator for up to three days.

Homemade fruit juices have no preservatives. Thus, they have a shorter shelf life than store-bought varieties.

To prolong your added sugar-free pineapple juice’s storage time, keep it in an airtight container. This minimizes exposure to oxygen, which could potentially lower the quality of your juice.

Ingredient

Also, try to limit your juice’s exposure to heat and light. Fruit juices contain light- and heat-sensitive nutrients like vitamin C.

Leaving your juice outside the refrigerator for long periods (more than two hours) can deplete its nutrient content. The result is a less nutritious beverage with very little taste.

For extended storage periods, you can store your Added Sugar-free Pineapple Juice in the freezer. Transfer it into an airtight, freezer-safe container, remembering to leave an inch of space to allow expansion.

Keep it in the freezer for up to three months. When ready to use, leave it at room temperature to thaw and serve it cold for a refreshing feel.

Calories

This added sugar-free pineapple juice recipe contains only 99 calories per serving. No added sugars means lower calories and carbs.

You can do away with high-sugar beverages like sodas and replace them with this drink. It’s great for low-carb diets and excellent for your weight loss routine.

Fruit juices with excessive amounts of added sugar could be just as detrimental to your health as sodas. Many of them pose as healthy drinks while secretly piling on liquid calories.

calories in Pineapple

For a drink with added sugar amounts that fit within the USDA guidelines, try out our cucumber and pineapple juice or see this list of juicing recipes with pineapple.

Our recipe cuts both your calories and your gym time, so you can have it as part of a well-rounded diet to promote a nourishing, healthier lifestyle.

added Sugar free Pineapple Juice Recipe

Added-Sugar-Free Pineapple Juice Recipe

Avatar for Luna ReginaLuna Regina
This added sugar-free pineapple juice recipe is a delightful, low-calorie drink with naturally sweet notes of grape, apple, and coconut juice. Serve it cold and enjoy with a nourishing meal.
Print Pin Review
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Course Beverage
Cuisine American
Servings 4 servings
Calories 99 kcal

Ingredients
  

  • 18 fl oz pineapple juice from 24 oz fresh pineapple
  • 4 fl oz red apple juice from 5 oz fresh gala apples
  • 4 fl oz grape juice from 10 oz fresh grapes
  • 1/4 cup coconut water
  • 1/2 tbsp chia seeds
  • 6 spearmint leaves fresh
  • 2 cups ice cubes

This post may contain links to Amazon or other partners; Purchases made via these links may benefit us at no additional cost to you. Read our Affiliate Disclosure.

Instructions
 

  • Wash pineapples, apples, and grapes separately. Peel and cut pineapples and apples into chunks (you can leave apples unpeeled).
  • Run pineapple pieces through the juicer and collect the liquid in a jar. Run apple pieces, then grapes through the juicer. Similarly, collect the juice in separate jars.
  • In one large pitcher, add pineapple, apple, coconut, and grape juice. Stir to mix.
  • Add in chia seeds and stir until well combined. Serve over ice and garnish with mint leaves.

Nutrition

Nutrition Facts
Added-Sugar-Free Pineapple Juice Recipe
Amount Per Serving (1 serving)
Calories 99 Calories from Fat 5
% Daily Value*
Fat 0.6g1%
Saturated Fat 0.1g1%
Sodium 25mg1%
Potassium 102mg3%
Carbohydrates 23g8%
Fiber 1g4%
Sugar 20g22%
Protein 1g2%
Vitamin A 64IU1%
Vitamin C 1mg1%
Calcium 26mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @HealthyKitchen101 or tag #healthykitchen101!

Hello! All photos and content are copyright protected. Please do not use our photos without prior written permission. Thank you!

Homemade Sugar free Pineapple Juice Recipe

Filed Under: Pineapple Juice

More Delicious Recipes Like This

Homemade Vodka and Pineapple Juice Recipe

Pineapple Juice

Vodka and Pineapple Juice Recipe

total 10 minutes
benefit

Pineapple Juice

Pineapple Ginger Juice Recipe

total 10 minutes
Homemade Rum and Pineapple Juice

Pineapple Juice

Rum and Pineapple Juice Recipe

total 10 minutes
Homemade Pineapple Mango Juice

Pineapple Juice

Pineapple Mango Juice Recipe

total 8 minutes
What is Pineapple Cucumber Juice good for

Cucumber Juice

Pineapple Cucumber Juice Recipe

total 6 minutes
How long does Pineapple Celery Juice Juice last

Celery Juice

Healthy Pineapple Celery Juice Recipe

total 10 minutes
Luna Regina
About the author

Luna Regina

I'm Luna Regina. Welcome to Healthy Kitchen 101 where true wellness starts with eating right. I hope you will enjoy the healthy recipes, cooking tips, and reviews on our website. Have a great time!

Latest Recipes

stuffed mushrooms recipe

Side Dishes

Stuffed Mushrooms Recipe

total 30 minutes
garlic bread recipe

Side Dishes

Garlic Bread Recipe

total 10 minutes
healthy this salad

Side Dishes

Chicken Pasta Salad Recipe

total 50 minutes
Grilled Chicken Salad Recipe

Salads

Grilled Chicken Salad Recipe

total 40 minutes
how to tell if salmon is done

Salmon

Lemon Pepper Salmon Recipe

total 50 minutes
Pickled Cabbage Recipe

Side Dishes

Pickled Cabbage Recipe

total 8 hours 7 minutes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Lizzie Streit, MS, RDN, LD
Nutritionally reviewed by Lizzie Streit, MS, RDN, LD on December 2, 2020 — Recipe developed by Luna Regina
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter
  • YouTube

As Seen On

Healthy Kitchen 101 Featured

  • Home
  • About
  • Guideline
  • Affiliate Disclosures
  • Privacy Policy
  • California Privacy Notice
  • Contact

Copyright © 2017–2021 · Healthy Kitchen 101, LLC
DMCA.com Protection Status